Day 4 April Intentional Healing

The secrets Embracing your shadow- Explore your weaknesses and practice acceptance. Dichotomy of control - Focus on what is within your control. Let go of what is outside your control. Repetition - You need you every single time, just like a child needs their parent. Root cause analysis Do not get used to discomfort and being unhappy.

Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.

Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM

Night Bed time reflection What can you improve, learn from your day.

Welcome to SIFTSEM

Siftem number. Date

Evaluation of last SIFTSEM

Intention of the week

Significance or accomplishments of the day:

Intention for the day :

Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.

1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger = X 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful

Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs.

Immediate solutions:

5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal

Intermediate Solution.

Love on three levels Self-care

Second level

Third level

Long-term Solutions.

Distress temperature

Evaluation on intention and developmental needs

SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX

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