Day 8 April Intentional Healing

Do not forget the children who are affected too on your healing journey. On your journey to seek relationships. On your journey to heal break ups.

Activity today

The Lions Breath

Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.

Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM

Night Bed time reflection What can you improve, learn from your day.

Welcome to SIFTSEM

Siftem number. Date 08/04/2022

Evaluation of last SIFTSEM

Letting go of guilt and writing a reflection.

Intention of the week

Significance or accomplishments of the day:

Intention for the day :

Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.

1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed)

3.Trigger

4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful

Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs.

Immediate solutions:

5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal

Intermediate Solution.

Love on three levels Self-care

Second level

Third level

Long-term Solutions.

Distress temperature

Evaluation on intention and developmental needs

SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX

Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX

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