Day 26 April Intentional Healing

In each situation ask your what your role, contribution or input is. Learn to step back and observe your situation from a 3rd party's perspective.

Is there anything you are doing or not doing that is contributing to the deterioration of a situation? What can you do differently. Journal a SIFTSEM. Take steps to change. Evaluate yourself daily.

1. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow?

2. Grounding activity today

Touch and massages Self-hugs Give yourself a heart massage by gently rubbing your sternum and upper chest—use a nicely scented massage oil if you have some! Foot massages are really nice, definitely try giving yourself one.

To anyone new

Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.

Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM

Night Bed time reflection What can you improve, learn from your day.

Welcome to SIFTSEM

Siftem number. Date 23/04/2022

Evaluation of last SIFTSEM

Letting go of guilt and writing a reflection.

Intention of the week

Significance or accomplishments of the day:

Intention for the day :

Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.

1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed)

3.Trigger

4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful

Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs.

Immediate solutions:

5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal

Intermediate Solution.

Love on three levels Self-care

Second level

Third level

Long-term Solutions.

Distress temperature

Evaluation on intention and developmental needs

SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX

Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX

Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV