Day 18 Intentional healing work
- Topic today Root cause analysis
Everything that you see has a root. Everything you hear or feel or think has a root. Normalise the habit of putting a distance between yourself and your triggers to practice objective evaluation. The fruit you see from a situation started as a seed you planted. Be aware of the seeds you plant in your relationships and life in general. What you put down germinates. When you notice outcomes, retrace how you have been showing up. Behaviour or attitude. Boundaries or lack thereof. Your SIFTSEM requires root cause to find out an Unmet need in childhood.
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Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow?
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Activity today Body appreciation Learn to take a few seconds daily to appreciate your body. When you are not working, once or twice a week, appreciate and thank your body parts from top to toe. Your body listens. Speak to it kindly.
To anyone new
Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.
Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM
Night Bed time reflection What can you improve, learn from your day.
Welcome to SIFTSEM
Siftem number. Date 18/04/2022
Evaluation of last SIFTSEM
Letting go of guilt and writing a reflection.
Intention of the week
Significance or accomplishments of the day:
Intention for the day :
Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.
1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed)
3.Trigger
4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful
Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs.
Immediate solutions:
5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal
Intermediate Solution.
Love on three levels Self-care
Second level
Third level
Long-term Solutions.
Distress temperature
Evaluation on intention and developmental needs
SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX
Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX
Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV
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