*trigger warning talk of depression, self-harm, trauma, general mental health***

links to mental health resources that brooke and v really hope you use if you need them:

https://www.mentalhealthfirstaid.org/mental-health-r

https://www.nimh.nih.gov/health/find-help/

https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm

some books that have been helpful to v: "Parts Work: An Illustrated Guide to Your Inner Life" by Tom Holmes, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, and "EMDR Therapy, 3rd Edition" by Francine Shapiro