Show Notes:

In this rare mid-week episode, John and Rob talk through a wide range of topics, including how the Ironman triathlon helped him to find his passion, his take on safer streets for active living as a working emergency services professional, the role activity played in helping him deal with PTSD in the aftermath of 9-11 and so much more.

Additional Helpful Links:

Landing page for this episode on the Active Towns website - for access to photos, videos, and other cool stuff.

Rob's website the Forged in the Fires book

The Fireman Rob Foundation to make a #BearaSMILE donation - Hint: when you get to the donation screen, be sure to scroll down to the Fireman Rob Foundation in the selection list.

The Blazeman Foundation - The War on ALS

Show Credits:

Audio Production by Active Towns

A not-for-profit organization dedicated to helping communities create a Culture of Activity.

Creative Commons License: Attributions Non-Commercial No Derivatives 2021

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You can reach John Simmerman by email at john@activetowns.org

Music: Various Logic Pro X mixes by John Simmerman

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