Featuring Sacha Rockliffe (Masters of Counseling & Psychology Student)! Sacha shares an excellent introduction to attachment theory, the main attachment styles, and some of the ups and downs of intimacy while healing insecurities. She can be followed on instagram @sacha.rockliffe where she often shares wellness content!

0:00 - intro / when did attachment theory enter your life? 6:20 - attachment styles in childhood 11:48 - attachment styles in adult relationships 16:35 - activating and deactivating strategies 19:20 - the anxious-avoidant trap 36:25 - book recommendations 38:01 - game: two truths and a lie! 43:30 - takeaways / outro

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books Attached (https://amz.run/5CkO) Addiction Attachment Trauma and Recovery (Google Books)

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