With Ryan Steele (@ryanandamyshow on instagram and tiktok)! Bulking up, slimming down. Getting toned, getting trim. We talk relationships to fitness and food, and the pleasures and pain that all entails. Then we close playing two truths and lies about seducing teachers, winning reality TV shows, car crashes, and more!

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Tissues of the Day is hosted by Robert Mackie https://instagram.com/robertfmackie David Borja https://instagram.com/davidborja​