Hisashiburi (long time no see!) We’re back and this time we’re talking about our relationship with technology - our screens, our phones, and social media, and how they impact our focus, our relationships and our mental health. And if anyone recognises the movie reference in our episode title… you are a very, very cute asparagus.

Useful links related to digital minimalism

Cal Newport’s TEDx talk about quitting social media https://www.youtube.com/watch?v=3E7hkPZ-HTk&t=34s

Cal Newport talking to Lewis Howse about digital detoxes

https://www.youtube.com/watch?v=qlBV_CDvuYs

Shorter, bitesize videos with great digital minimalism tips:

https://www.youtube.com/watch?v=OFnX4beKdfQ&t=431s (Matt D’Avella, guide to digital minimalism)

https://www.youtube.com/watch?v=Idh24Mc72mg (Thomas Frank, how to make your phone less of a distraction)

Got comments or questions? Email us at dachilife.pod@gmail.com

Music:

Faithful Mission by Artificial.Music https://soundcloud.com/artificial-music

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download: http://bit.ly/-faithful-mission

Music promoted by Audio Library https://youtu.be/-738ly_V3RQ