Grace Over Guilt: Recent Episodes
Jenna Corsi
Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!
Discover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but also create lasting memories with your loved ones!
Interested in cultivating a healthy relationship with food and your body that allows you to savor cookies guilt-free, pursue an active lifestyle without obsession and foster positive self-talk? Take the first step by submitting your application here!
Next episode is coming out early January... With a big life update!!
In this episode, you will learn:
- The 3 reasons why you overeat
- Why overeating is impacting your body and mind
- A few things you can do today to stop eating past fullness
Want more support?
Download my free Intuitive Eating Guide here!
Apply to work with me to improve your relationship with food and your body and live an empowering and healthy lifestyle!
In this episode, you'll dive into the underlying motivations behind your desire for weight loss and explore ways to embrace intuitive eating. I'll ask you a crucial question regarding your desire for weight loss. If the fear of gaining weight is holding you back from fully embracing Intuitive Eating, this episode is a must-listen!
Let's work together so that you can create a positive relationship with food and your body! You deserve to live a life you love without food or your body being on your mind all the time! Apply here!
In this episode, you will learn:
- why you feel guilty after eating certain foods
- how you can overcome that guilty feeling
- how to not feel like you need to "start over" after indulging in holiday foods
Ready to have a more positive, balanced relationship with food? Let's work together! Fill out this application here and I will reach out to chat to make sure it's a good fit for both of us!
In this episode, you will discover:
- one of the biggest mistakes I see people make the day of thanksgiving
- how you can focus on how your body feels and what you need rather than what's around you
- how to shift your focus to what really matters this season
Black Friday is in a few days!
The Reclaim Your Health Course is $100 off and the first 5 people to sign up will get a BONUS 1:1 call with me. Use code BF100 to save! Learn more here!
The Intuitive Eating BF bundle is here to kick start your Intuitive Eating Journey to get you on the right path moving forward. It's only $37! Learn more here!
Message me on Instagram here!
In this episode, you will:
- Gain insights into the emotional aspects of grieving dieting and the desire for a thin body
- Understand the personal implications and feelings associated with these challenges
- Learn practical strategies and guidance on how to navigate and work through these complex emotions
Follow Maria Scrimenti on Instagram here and visit her website here!
Be on the lookout for my Black Friday deals coming up! Save $$ and get exclusive deals on the Reclaim Your Health course and my downloadable guides!! To be the first to know when these deals are live, download the free Intuitive Eating Guide and join the email list!
JOIN THE 5 DAY MINDFUL EATING HOLIDAY CHALLENGE!!
this free challenge is for you if you want to:
- Not stress about the calories in the buttery mashed potatoes
- Eat until you're comfortable, not until you need to unbutton your pants
- Be present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ate
- Make mindful food choices everyday but especially the day before, during and after the holiday party!
Join here!
In this episode, I answer these questions:
Should I weight myself throughout this time? Won’t I just want sweets and chips and pizza and whatever it is all the time if I tell myself I can have it? How do I practice mindful portion control without restricting? Do I always need to have a balanced meal? Will this actually work for me?
Download my FREE 5 step guide to intuitive eating here!
Ready to nourish your body without confusion, obsession and guilt? Apply to work with me here! I have 4 spots available for November!
In this episode, you'll learn:
- Why grief impacts your eating and what you can do about it
- What steps you can take to stop binging as you grieve
- Helpful reminders you need on your grief journey
To join my email list to get my weekly newsletter and Friday celebration email, click here!
To apply to work with me in my 1:1 private coaching program, click here!
In this episode, you'll explore:
- My experience of working at a bariatric clinic for less than two years
- The challenges and issues related to weight loss surgery
- The transformative impact of my bariatric clinic experience on my views regarding health and body image
- A compelling story that entirely reshaped my outlook on my role as a dietitian
DM on Instagram if you want have any questions or want to chat about this episode!
Apply to work with me in my 1:1 private coaching program if you're ready to positively change the way you view food and your body for good!
In this episode, I share:
- The signs of excessive rigidity (too much discipline)
- Why it's ok to have some "discipline" with Intuitive Eating
- How it can help you on your wellness journey
Let's work together! Ready to stop obsessive thoughts around food, develop sustainable habits and feel confident in your body? Apply here!
In this episode, you will learn:
- Three actionable steps you can implement today to advance your health and nutrition journey
- Effective techniques for establishing achievable and practical goals
- The impact of information overload and how it might be hindering your progress
Join the Reclaim Your Health Course by today!
In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE 10/3!
Message me on Instagram if you have any questions!
In this episode, you will learn:
- What normal eating actually looks like
- 3 strategies my client did to feel more normal around food
- What you can do to feel more normal around food starting today!
Join the Reclaim Your Health Course today!
In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE 10/3!
In this episode, you will learn:
- How my mindset has shifted over the years
- The one thing you need to do to see 'success' in your health journey
- 2 tangible steps you can do today to begin the process!
Join the Reclaim Your Health Program Waitlist here!
In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready -- doors open 9/24!!
In this episode, you will discover:
- The two distinct groups I've observed when it comes to their relationship with food
- The consequences these extremes can have on their lives after prolonged periods
- Three effective strategies to help you attain a more balanced and harmonious approach + mindset to food
Join the Reclaim Your Health Program Waitlist here!
In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready!
You'll learn:
- The top 3 mistakes I see you make when improving your mindset around food
- A powerful shift your can make to give yourself more compassion
- How to overcome those 'mistakes'
Join the Reclaim Your Health Program Waitlist here!
In this program, you will transform your eating and lifestyle with mindset shifts, wellness practices and gentle nutrition which leaves you feeling energized, confident and empowered! Get ready!
In this episode, you will discover:
- How the anti-diet space has gone "too far" to the other side
- Why mindset is the foundation for everything!
- The experience I had that really shifted my perspective about "anti-diet"
I would LOVE to hear your thoughts about this episode, DM on Instagram here!
Download my NEW FREE resource "5 steps to make healthy eating feel easy". A private podcast with step-by-step guidance and action steps to help make eating healthy feel easy! Download here!
Ready to Reclaim Your Health?! Transform your eating and lifestyle thought mindset shifts, wellness practices and gentle nutrition! Join the waitlist: Reclaim Your Health Waitlist!
In this episode, you will discover:
- Common traits that someone has who struggles with body image
- How you can begin to accept and love your body
- Societys impact on beauty and body standards
- How to navigate body image changes, specially weight gain
Get ready to take notes!!!
Jess's Instagram
Grab her Beach Body Pressure Bundle
Visit Her website for more information on how to work with her!
Have you downloaded my NEW FREE resource on the 5 steps to make healthy eating feel easy?! Grab it here!
In this episode, we explore the following topics:
- Navigating body image changes, especially during pregnancy & postpartum
- Enjoying a variety of foods at home by giving yourself unconditional permission to eat
- Understanding the division of responsibilities when feeding children
If you found this episode or podcast helpful, please rate and review the podcast! That would mean so much.
Need some next steps on this journey? Watch my FREE "How to Start Intuitive Eating Today" Masterclass here. Learn what Intuitive Eating really is and how it can change your life. Find out the secret to maintaining good health & positive health habits without obsession. Discover the 3 strategies to implement Intuitive Eating today!
In this episode, you will discover:
- The significance of self-care and why it holds such importance
- A transformative mindset shift that has personally benefited me
- An essential question to ask yourself, which can greatly enhance your self-care practices
- The simple reason of why you deserve care
My 1:1 private nutrition coaching program is designed specifically for you -- guiding you towards a healthier and more positive relationship with food and your body. With personalized support and mindset-focused strategies, I empower you to achieve sustainable, balanced well-being and rediscover your inner strength. Apply here!
Check out my website to learn more about me and my approach!
Message me on Instagram!
In this episode, you'll explore:
- Unhelpful approaches to exercise that people often adopt
- Creating a healthy relationship with exercise and your body
- Establishing healthy boundaries for movement and physical activity
- Techniques to boost your self-confidence in the realm of fitness
- Strategies to address body changes and respond effectively to them
Here's where you can find Kelsey: Instagram or her website to learn more about diet-free fitness!
If you found this episode helpful, please rate and review the podcast! That would mean so much.
Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. Only for $27! Discover a step-by-step process that will equip you with practical strategies to transition from a dieting mindset to a nourishing and fulfilling relationship with food!
Check out my website to learn how we can work together!
Message me on Instagram!
In this episode, you'll discover:
- The underlying reasons behind overeating
- Three practical and valuable strategies you can start using today
- Guidance on the next steps to take on your journey to food freedom
If you found this episode helpful, please rate and review the podcast! That would mean so much.
Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. Only for $27! Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing and fulfilling relationship with food!
Check out my website to learn how we can work together!
Message me on Instagram!
In this episode, we talked about:
- The connection between Intuitive Eating and surfing
- How our society impacts your body image and eating habits
- How dieting impacts your mental health
- First step you can take in your Intuitive Eating Journey
- Misconceptions about Intuitive Eating
Follow Evelyn on Instagram!
Visit her website for more information about her books and services!
Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing and fulfilling relationship with food!
Visit my website for more information on how I can support you on your health journey!
You will learn:
- WHY you have cravings and how you can honor them
- What type of mindset you need to have
- 2 strategies to start feeling more relaxed around food today
Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. ON SALE this week for $17!! Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing and fulfilling relationship with food!
Check out my website to learn how we can work together!
Message me on Instagram!
Gain valuable knowledge on:
- Overcome the diet mentality and cultivating a healthier mindset towards food
- Discover the harmonious coexistence of authenticity and connection
- Learn a helpful resource to aid in the journey of recovering from disordered eating
- Enhance your perception of your body, find your authentic self and foster a positive body image
You can find her at:
Dr. Johnston's Instagram
Light of the Moon Cafe Instagram
Ai Pono Hawaii Instagram
FREE 4 part training series available July 3rd: Solving the Mystery
Free Food & Metaphor Guide:
lightofthemooncafe.com/gog
In this episode, you'll learn:
- What giving yourself "permission" to have all foods looks like
- What 4 lessons Jenna learned on her road trip
- How you can get started on your Intuitive Eating Journey today
Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing and fulfilling relationship with food!
Check out my website to learn how we can work together!
Message me on Instagram!
Show takeaways:
- Witness the remarkable shifts in her body image as she developed a healthier and more positive perception of herself
- Explore the profound changes in her self-worth and recognition of her inherent value in the world
- Delve into the pivotal role of having a supportive network around her, and how it positively influenced her perspective on both food and her body
Prepare to be inspired as we delve into the transformative power of self-acceptance, support, and the journey towards a harmonious relationship with one's body!
Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing and fulfilling relationship with food!
Check out my website to learn how we can work together!
Message me on Instagram!
Show takeaways:
- Where her mindset & habits were before working together and how working together 1:1 changed everything
- What grace looks like to Julia and how you still have goals in your Intuitive Eating Journey
- How she is able to listen to her cravings and honor them
Want to have a step by step process from how you can go from dieting to Intuitive Eating & thriving?! The Dieting To Thriving Guide was designed to help you transition from dieting to a healthy, thriving relationship with food with strategies you can apply today! Can't wait to hear how the guide supports you!
Check out my website to learn how we can work together!
Message me on Instagram!
Show takeaways:
- The intricate influences that shape your hunger and fullness cues
- Explore the diverse sensations that manifest in your body when experiencing hunger and fullness
- Practical strategies and insights to help you cultivate the ability to listen to your body's signals and respond to its needs with attentiveness and care
Want to have a step by step process from how you can go from dieting to Intuitive Eating & thriving?! The Dieting To Thriving Guide was designed to help you transition from dieting to a healthy, thriving relationship with food with strategies you can apply today! Can't wait to hear how the guide supports you!
Check out my website to learn how we can work together!
Message me on Instagram!
Show takeaways:
- Why it's not helpful to tell yourself you can't have certain foods
- Learn 3 aspects of eating healthy while allowing all foods
- How my clients view eating in a whole new way after healing their relationship with food!
Want to have a step by step process from how you can go from dieting to Intuitive Eating & thriving?! The Dieting To Thriving Guide was designed to help you transition from dieting to a healthy, thriving relationship with food with strategies you can apply today! Can't wait to hear how the guide supports you!
Show Takeaways:
- The one big mistake I see people make all the time
- Two steps you can take before you dive into Intuitive Eating
- Why it's important to trust your body first!
The Dieting to Thriving Guide is a comprehensive, step by step guide to help you transition from dieting to Intuitive Eating & a healthy relationship with food! Grab it now while it's on sale!
Show takeaways:
- One thing you can do to stop binging
- The 3 different reasons why you may be binging
- What may be getting in the way of you listening to your body
Looking for more support?
Apply here for 1:1 coaching support! We can address your eating and body image challenges and set up a plan so that you feel confident with your food choices and in your body.
Want to take steps towards Intuitive Eating? Here is my free 5 steps to Intuitive Eating guide!
Show takeaways:
- What is self esteem
- How self esteem is related to body image
- Ways you can improve your self esteem
The Confidence Reset Program is for you if you want to create a positive body image, you want to walk into a room with confidence and discover self acceptance! Doors officially close 5/12!
Follow along with me on Tik Tok here as I share my last 30 days of living in Hawaii!
Message me on Instagram with any questions you have!
Show takeaways:
- What is body shaming and what that looks like
- A pivotal question you can ask yourself if you are body checking
- What you need to do in order to overcome body shaming and negative thoughts
The Confidence Reset Program is for someone who wants to overcome their negative thoughts around body image, who wants to walk into a room with confidence and create a more positive body image! Presale ends 5/2 for you to save $200! Doors officially close 5/12!
Show takeaways:
- 3 things you can do today to increase your confidence
- How to set boundaries
- Why it's so important to write out your thoughts
The Confidence Reset Program is open for enrollment! Save $200 when you join in the next week!!
Learn more & sign up here!
Show Takeaways:
- Why the goal isn't to love your body
- What body respect looks like and what you can do to change that
- How to manage your body image journey expectations
If you want more support with this, download my Body Trust guide here!
Join the Confidence Reset Program - doors close May 12th!
Reach out to me on Instagram if you have any questions!
Show takeaways:
- How I went from hating my body to accepting my body
- The 4 aspects of body image
- How you can rewrite your body image story
If you want more support with this, download my Body Trust guide here!
Reach out to me on Instagram if you have any questions!
Show Takeaways:
- 4 simple ways you can improve your health today!
- Why you may not be sleeping great
- Why eating the color of the rainbow really matters
- How to structure your day without it feeling "diet-y"
Ready for support that will lead to lasting, positive change?
My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!
Learn more & apply here! Doors close April 7th!
Episode Takeways:
- Recent diet trends to stay away from
- How your metabolism works (and how to fuel it)
- Shift your energy from shame to compassion around food
- What next steps you can take to improve your health!
Ready for support that will lead to lasting change?
My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!
Apply here!
Show Takeaways:
- How does your relationship with food impact your relationships?
- How can you improve your health?
- How does your thoughts change?
Ready for support that will lead to lasting change?
My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!
Apply here Doors close March 31st!
Ready for more?
Check out my FREE How to Start Intuitive Eating Today Masterclass here!
Show Takeaways:
- What is holding you back from finding the "grey or grace space"
- What is getting in the way of you trusting yourself
- What the missing link is to healing your relationship with food
Ready for support that will lead to lasting change?
Apply here to my Grace Over Guilt Program during the presale to save $ and secure your spot! (until March 20th)
In this episode, I will be diving into what I have been up to the past year and half -- my grief of losing my Dad and how I took care of myself during that time. It is a personal episode but something I felt called to share with you! Hope you can resonate with it.
If you haven't already, follow me on Instagram!
Show Links:
- https://www.jennacorsinutrition.com/graceoverguilt
- Connect with Emily on IG
- Connect with Emily on her website
- Connect with Emily on You Tube
Show Takeaways:
- Learn what a fear food is and how they can affect you.
- Understand some strategies to overcome fear foods.
- Listen as Emily and I talk about how we’ve helped clients to overcome them and what that process looks like.
Heidi shares how she has implemented what she learned and how she is applying this information to all aspects of her life; food, exercise, body image and even parenting. If you’re wondering what it would be like to work with me or join one of my programs, here is your opportunity to get an inside look with one of my clients.
Show Links:
- https://www.jennacorsinutrition.com/graceoverguilt
Show Takeaways:
- Discover how Heidi turned from the chronic diet culture and letting others influence her diet and exercise to listening to herself to create a healthy, sustainable relationship with food.
- Listen in to hear how Heidi was able to shift her mindset and make peace with foods that were “unhealthy” or “forbidden” and stop hiding.
- Learn how Heidi conquered her orthorexia to have a better relationship with her body with food and exercise.
Unfortunately, this is very common because our culture normalizes comments around people's bodies; unsolicited commenting on weight loss, commenting on weight gain, whatever it may be. And we know that those comments are never, ever helpful. Hopefully one day we can no longer worry about comments like those. But until then let's dive into how to respond when people make comments about your body.
Show Links:
- Honor Your Hunger & Fullness Mini-Course
- Reach out on Instagram
Show Takeaways:
- Understand why people make comments to begin with
- Learn several different ways to respond to those comments
- Discover what the Assertive Formula is and how to use it
In today's episode, we are going to talk about the difference between healthy behaviors vs. disordered behaviors. We will talk about what exactly they are and how to focus on healthy behaviors that support your mental and physical wellbeing. It’s a good one, so let’s dive in.
Show Links:
- Are you someone who wants to address emotional eating and become an Intuitive Eater? Here is my Grace Over Guilt Group Coaching Program
- Have questions for me about nutrition, intuitive eating, body image, anything Hawaii? Reach out on Instagram @balanced.nutrition
Show Takeaways:
- Learn the difference between healthy vs. disordered behavior and examples of what they look like in your life
- How to replace disordered behavior with healthier behaviors
- Understand how to get the help you need before disordered behaviors become more severe
As you listen you will understand the reasons behind emotional eating, and then I will give you some tips so that you can feel better about the way that you're approaching food.
Show Links:
- Are you someone who wants to address emotional eating? Check out my Grace Over Guilt Group Coaching Program
Show Takeaways:
- Discern the difference between physical hunger and emotional hunger and why you must deal with physical hunger before you can deal with emotional hunger.
- Hear my strategy to create a toolbox to deal with emotions without emotionally eating.
- Discover how to return to curiosity when you are feeling shame for emotionally eating, which can lead to grace and ultimately learning from the experience.
Cassie shares how her upbringing with food has empowered her to help her clients find an intuitive eating approach for themselves. Cassie’s insights on embodiment and ways to reconnect with your body are going to serve you so well.
Show Links:
- Cassie from Embody Health London
- Connect with Cassie and Ari on Instagram
- Find Embody Health London on TikTok
Show Takeaways:
- Discover small steps in reconnecting and rebuild a trusting relationship with your body.
- Hear Cassie’s powerful client story and why validation can mean so much when you’ve been dealing with restrictive eating or an eating disorder.
- Learn ways to set boundaries surrounding social media.
- Determine whether the coaches you are working with are qualified appropriately.
Show Links:
- Honor Your Hunger & Fullness Mini-Course
- Reach out on Instagram
- The Vegan Bill of Consistent Anti-Oppression
- Alsana vegan program for eating disorders.
- Field Roast Products
Connect with Taylor:
- Taylor Wolfram’s website
- Find Taylor on Instagram
Show Takeaways:
- Discover that veganism is not just about a diet or the food you consume.
- Discern what kind of animal-friendly choices are most healthy, accessible, and safe for you.
- Learn how adding in foods, rather than taking them away, could be a really great approach for you in becoming vegan.
- Uncover your intentions behind whether you are taking out certain foods and why that is what is key in recovering from the diet mentality.
I like to keep it very real on this podcast and talk about things I'm struggling with, things that my clients struggle with so that you know you are not alone with what you're going through. But I also want to provide a place where you can get some tips and things that have helped me and my clients so that you can work through the things that you are going through.
So today I want to talk about what to do when anxiety impacts your appetite. I’ve been struggling with anxiety for the past couple of months. I’ve had a lot going on and anxiety has caused my appetite to shift. So that’s what we’re going to discuss today.
Show Links:
- Honor Your Hunger & Fullness Mini-Course
- Reach out on Instagram
Show Takeaways:
- Listen in to hear how anxiety can affect your appetite
- Uncover some simple ways to nourish your body when you don’t feel like eating
- Hear my story of how I’m navigating anxiety and my appetite
Sarah teaches today how your gut health literally affects all of your health, so learning what she has in store today is so important.
Show Links:
- Find Sarah on Instagram
- The low FODMAP diet for IBS
- Connect with me on Instagram
- Honor Your Hunger & Fullness Mini-Course
Show Takeaways:
- Discover how disordered eating and diet cycles impact our overall medical and gut health.
- Learn how the gut is like a muscle and can be trained.
- Uncover what the gut-brain connection is and how to foster health in that connection.
What is your relationship with exercise? Are you exercising to empower and strengthen yourself or are you moving your body to become smaller? Today, I am diving into intuitive exercise with my first guest, Julie Newbry. Julie is a personal trainer and a body image and intuitive eating coach. Together we investigate our relationship with movement because health goes beyond exercise. Health is what we do in the long term. Join us as we unpack what that means.
Show Links:
- Julie Newbry
- Connect with Julie on Instagram
Show Takeaways:
- Hear important red flags to look out for in your relationship with exercise
- Discover why you should journal about your exercise
- Discern your intentions behind movement
If you are like me, you are excited for this summer. Things are opening up; we can go to restaurants and bars, we can hang out with more people. But I also know there are lots of things going on in the summer that may interfere with you listening to your body and understanding what your body needs. So on today’s episode I’m going to talk about how you can practice intuitive eating in the summer. I’ll touch upon some tips that I have so you can fully enjoy your summer.
Show Links:
- Download My Free Simple 5 Step Guide To Eat Intuitively!
Show Takeaways:
- Learn how to honor your hunger and body’s needs before and during gatherings.
- Discover ways to allow yourself to consume the foods you want and the amount your body needs to feel its best.
- Acknowledge the effect diet culture has on your mind, learn ways to think about diet culture and ways to rebel against it.
- Consider how to capture and challenge your body image thoughts.
You are not alone in your changing body. Today I’m going to share how I’ve dealt with negative feelings about my changing body and the ways I’ve chosen to support my body and my mental health.
Show Links:
- Email Jenna at JennaCorsiRD@gmail.com
- Find Jenna on Instagram @Balanced.Nutrition
- One-on-One Coaching – customized to your needs https://www.jennacorsinutrition.com/apply
- Group Coaching Program – help you feel supported with other like-minded women https://www.jennacorsinutrition.com/graceoverguilt
- Nourished Course – self-paced course with journal prompts and practical tips to apply to your daily life. https://www.jennacorsinutrition.com/nourished
Show Takeaways:
- Listen in to hear that you are not alone in feelings about your body’s changes.
- Learn why buying new clothes that fit your current body is important.
- Discern how to connect with others about your changing body.
- Uncover why fat is important and some of the valuable jobs that fat does for your body.
You’ll walk away knowing the differences between binge eating and binge eating disorder. You will hear why binge eating happens and I’ll tell you how my clients overcome these behaviors.
Show Links:
- National Eating Disorder Association Website
- The definition of binge eating disorder
- Nourished Intuitive Eating Course
- Hang out with me on Instagram
Show Takeaways:
- Determine where binge eating behaviors may have begun.
- Discover how to break the binge-eating cycle.
- Learn why a great breakfast can help fight against binge eating episodes.
As you listen, you’ll discover what research has to say about the psychological effects of intuitive eating. Learn why intuitive eating is important for those with chronic diseases like diabetes. And begin to be gentle with yourself as you learn that being smaller does not mean being healthier while uncovering what you can do to be healthier for your whole self.
Show Links:
https://www.instagram.com/balanced.nutrition/
Show Takeaways:
You’ll learn:
- What intuitive eating is.
- Where intuitive eating got its roots.
- The 10 principles of intuitive eating.
Let’s Connect:
Instagram https://www.instagram.com/balanced.nutrition/
Diet Culture is very pervasive and it is very dangerous. Perhaps it's why you are in the place where you are with how you feel about food and your body or how you've dieted so many times.
Show Links:
- DM Me on Instagram
Show Takeaways:
- Discover the cycle that is part of that $72 billion Diet Culture Industry
- Learn what Diet Culture is and how to identify it in our everyday lives
- Find practical ways to quit Diet Culture and become a happier, healthier you
It can be hard to find more grace and compassion for yourself in the world that we live in. It takes time to change your mindset and it's never going to be perfect, like anything. In this episode, Jenna will give you 3 applicable strategies on how you can walk in grace that will not only impact your food journey but your life as well.
In this introductory episode, I tell you about my upbringing, my disordered eating story, how I became a dietitian and the things I am most passionate about. Hope you enjoy!