recorded live August 18, 2023 https://www.youtube.com/@sarahandscooter

• you're ok, little messed up, it's real, get help
• you don't have to earn breaks
• stop and realize you're burnt out
• re-evaluate, can you reprioritize
• don't wait until shutdown
• has your sleeping changed

Rant of the Week

• learn how to use video calls people
• respond to messages ~ even if it's a no thank you
• complaining with no action

SHOUT OUTS

• the Orlandos
• the M and Ms
• extended family
• Chad, Carl, Kolo, Beuna Vida https://www.instagram.com/buenavidajiujitsuacademy/
• Keith Carmona https://www.instagram.com/mightykieth/

Song of the Week

• Sarah ~ dancing with my eyes closed by Ed Sheeran
• Scooter ~ might love myself by Beartooth

bonus round

GIVEAWAY Question

• When Sarah picked up pizza walking in SLO, what did Scooter walk on that same night? (unanswered)

Music by:
Eli Jonathan @eli_.jonathan
Tyson Hull @tonicskymusic
scooter hamilton @discopreacha