Helpful discussion, between two clinicians and a special guest clinician Alex Allen, on HIIT training and recovery. Josh, Gabriele and Alex talk about:

•        What is high-intensity interval training (HIIT)?
•        What are the best strategies to recover from a HIIT session?

And answer questions from the public:
"Is there a recommendation for nutrition while taking on HIIT exercise?
"What's the difference between running and HITT training and should they be done independently or together?"