Steps to self soothe. With the help of the gratitude exposure from last week this exercise will help identify the instant ways to be kind to yourself whenever a discomfort situation arises. 

For this, you can practice without the need to sit still or lie down but to continue your daily activities while listening to this podcast. Enjoy!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app