In this episode, Lauren tells you what you need to know about how to avoid turning intuitive eating into a diet. She’ll explain why intuitive eating ISN’T a diet and give you three ways to be sure that you’re not letting your old diet culture mindset influence this healing journey to freedom around food.

Interested in learning more about my Empowered Eating program? Click here: go.nutritionwithlauren.com/schedule

Find me on Instagram at @dietitan.laurenboline or send me an email at bolinenutrition@gmail.com to let me know what you’d like to hear on the podcast or ask any questions you might have about your intuitive eating journey.