On the episode, I’m sharing a few things to pay attention to if you’re working on incorporating more joyful movement into your routine, like:

→ How to tell if you’re stuck in an all-or-nothing mindset

→ How to challenge what “counts”

→ What it feels like to be a neutral observer of how movement feels

→ How to set goals that aren’t weight focused with movement

This episode will be SO helpful for you if you want to learn more about what it’s like to approach movement with a joyful mindset instead of a punishing one, or one focused solely on weight loss or changing your physical appearance

And on the podcast this week I’m sharing about where I’m at in my relationship with movement and what I’m working on right now

I’m hoping that hearing how I talk myself through changes in my relationship with movement will help you learn more about what it looks like to be someone who has permission to move for joy and rest when needed

Happy listening!

Find me on Instagram: @dietitian.laurenboline

Email: bolinenutrition@gmail.com

Schedule your free discovery call here: go.nutritionwithlauren.com/schedule