This episode we take a deeper dive into some healthier ways of coping and tie in the lens of the faith. The conference referenced is called If gathering and was streamed live a matter of weeks ago. I encourage you to check out their social media. They have a ton of great resources.

DISCLAIMER: I am not a professional, this show is for a class. I have researched and gathered everything discussed. All content discussed comes from peer-reviewed academic journals provided by my school.

Sources: https://docs.google.com/document/d/1jayIb5yJmwxEKJH7SJ7f4L6qdqrSX6rTntxJrJK_xWU/edit?usp=sharing