Create Your Path: Recent Episodes
Coach Mel
Life gives us so many choices. Creating your path can be difficult. This podcast will be a variety of topics and formats. The focus will be on living your best life. I like to focus on setting and achieving goal in the addiction recovery community and use those same skills to help people of all backgrounds. As I bring up topics and charachteristics we can all use, I add personal stories, analogies, random examples, and interviews to help you create you path, Support this podcast: https://anchor.fm/growbetter2020/support
Sometimes our past comes back to haunt us. No matter what, keep pressing on
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Setting and achieving goals is difficult and easy at the same time. Let me help you set and work toward achieving a goal.
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People you encounter add value. Sometimes it is hard to see the value but it is there and you will eventually see it if you keep trying. Do yourself a favor. Accept the value and release the resentments.
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This episode talks about shame vs guilt and the fears we all share based on an article by Karl Albrecht Ph.D. It is a short episode and I brushed over a lot. I really could have gone deeper but feel what I shared will help so many people. Also, I brought up my free 8 week virtual goal session that can be signed up for on www.growbettercoach.com.
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Now is the time to stop believing all of the lies you have been told and now tell yourself.
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You cannot base your actions on feelings if they do not line up with the facts.
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I am transitioning to a new job and it is scary. Feelings are not facts and I will overcome.
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Instead of reacting to situations choose to respond based on a practicing mindfulness in realising where this reaction is trying to come from. Many times what is going on with you is getting in the way in you are reacting based on your circumstances not responding based on the current situation.
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Looking in the local Bad and Busted paper gives me so much gratitude. I am sad for the people still stuck in the bad situation they are in but I do have hope. I want to help others, including the people in these weekly papers. I also go into helping set goals and a quick SMART goal example.
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Today on Create your path I talked about starting your day over at any moment and about placing principles before personalities. Through sharing my experience, you can learn how to apply these things to not only your recovery but your life as well.
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We have all seen people treated wrong. Time to boldly stand up for those people.
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We have all faced storms in different areas of our lives. This morning at use the analogy of an actual physical weather storm as a way to discuss how you can get through your storms.
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I don't know where you are in your life for where you want to go but today is the day. Go ahead and make up your mind are going to step out of your comfort zone and make that change.
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No is an ok thing to say.
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Finding happiness through setting boundaries
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This morning I talked about how my evening was yesterday. Real life stuff happens and so much of it is so wrong. I shared some of my happiness and some frustrations.
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As we go through struggles we can always learn from them. Today I read from "Language of Letting Go" by Melody Beattie and talked about the reading. I also asked some questions to get you thinking about your week.
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I have talked about some basics on boundaries and then went a little further to talk about boundaries at work and boundaries with family. This episode is on boundaries with "friends". Figuring out how to set boundaries with friends can be difficult. As we walk through this today, remember, even though this may cause some stress and tension, the outcome is worth it.
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Family relations are very hard. Today I talked a little about setting boundaries with family members. This cane bring discomfort at first but will ultimately bring peace to you and respectful relationships with family members.
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Another day headed to work.
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Thanks so much for listening. I am really new to all of this and am really excited about this new adventure. Please let me know you stopped by. Also, visit my website @ www.growbettercoach.com
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On my way to work I do my best thinking. Have a listen to this morning thoughts... Excuse the coughing, I breathed in a bite of my cracker.
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