In this pilot episode, we talk about what we can do to safeguard our mental health during the COVID-19 pandemic.

Special thanks to our guests Monin Navarro, Jesse Bestre, Khristine Molitas, Nario Sabang and Shinx Hombrebueno.

Download COVIBOOK for Kids:

https://www.mindheart.co/descargables

For Online Counseling:

Anxiety and Depression Support Group Baguio

Follow Keep Going on Facebook:

https://www.facebook.com/KeepGoingBaguio/

The Keep Going Podcast is brought to you by the Keep Going Baguio Media Team: Tim Garcia, Leslie Dulfo and Loffy Bermejo