Welcome to the 10th episode of Knowledge Worth Sharing. This signs a new landmark in the podcast as for the episodes has entered double digit for the very first time. In this episode, the podcast starts a new persona from being a series of solo podcast episodes to occasional interview format. This change is required as the podcast started to get mature in content. In conjunction with the lead up to International Day of Yoga 2021, I am truly blessed to have my dear friend, Sugitha Kanniaseelan who is a registered Yoga teacher under the tutelage of SK Durai, her guru. She has started her own Yoga venture, Arunachala Yoga. Together, we will explore what is yoga and its benefits to mankind. You can check out more about Arunachala Yoga via its Facebook page, https://bit.ly/3pxQ9D6 and Instagram page,https://www.instagram.com/arunachalayogamy/.

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