In today's episode, my friend Samuel and I discuss our reasons why we both took long breaks off of social media at the beginning of the year and what it did to our mental, emotional and physical health. As two avid personal brad developers, we both know the ins and outs of self-marketing, hustling online and make a name for our brands. However, It was time we both took a break, look inward and re-evaluate our motivations. Being back on since our break has really helped us realign towards our vision and true motivations. We hope this chat helps you re-evaluate YOUR motivations as take some time off of your screen and onto the life right in front of you.