This is the first video in a mini series on Shadow Work. In this video I'll be talking about 5 tools that you can use in your shadow work journey. These are things that you can use right now to help you learn how to communicate with your parts as they come up.   

For more information other tools you can use on your healing journey, be sure to check out The Holistic Psychologist  (@theholisticpsychologist on social media)  

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