This podcast is taken from our group live. In this episode we cover:
Winter blues - how to stay motivated
Can you target fat loss - "mum tum"
What best to do when short on time
Being mindful over Christmas
What to prioritise over Christmas
& more.
For all coaching enquires get in touch by:
rachel@myactivemumacademy.co.uk
rebecca@myactivemumacademy.co.uk
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt