Fitness For Nurses Podcast: Recent Episodes
Rebecca
Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.
A breathing technique to reduce stress as you experience it. I apologize for the editing issues.
Tips to improve willpower and a method to handle situations that challenge your willpower.
Swapping out the things you do on a daily basis can add up to big, long-lasting change with time.
Revealing the 20% of your fat loss efforts that will bring 80% of your fat loss results. P.S. - sorry for the poor audio quality - mic issues will be resolved by the next episode. :)
How much protein should you be eating per day? That's what this podcast episode will help you calculate. :)
Most of us have successfully lost weight in the past, what we actually struggle with is maintaining that weight loss. This podcast episode should help.
Research articles are a key component to the fitness equation, but they aren't the only component.
Prioritizing these 3 things will give you 80% of fat loss results with just 20% of the effort. All the other stuff (the pebbles and the sand) add up to only 20%. Put important things first to get better results with less effort!
Three lessons from CPR that carry over to strength training. Day 30 of the 30 Day FFN Podcast Challenge!!
Night shift makes following a nutrition plan hard. Let's talk about it. Day 29 of the 30 Day FFN Podcast Challenge. Join the Fitness For Nurses Community to receive the FREE Night Shift Nutrition Guide mentioned in the podcast. Here's the link to join ===> https://www.facebook.com/groups/1233077403519340/
I made this confidence mistake for years, have you? Day 27/30 of the FFN Podcast Challenge
Three tips to reduce hunger while shedding fat. Day 26/30 of the FFN 30 Day Podcast Challenge.
The key components of my 95lb fat loss journey summed up in one sentence. Day 25/30 of the FFN 30 Day Podcast Challenge.
A perspective shift to help you reduce feeling overwhelmed on your fitness journey (Day 24/30 of the FFN 30 Day Podcast Challenge).
What activity should you be doing to reach your fitness goals? Day 22 of the 30 Day Podcast Challenge.
A little Sunday chat about the past week and upcoming week. Day 21 or the 30 Day Podcast Challenge.
Do you feel like your metabolism is screwed from previous dieting attempts? If so, this episode is for you! Day 20 of the 30 Day Podcast Challenge.
Walking is one of the best things you can do to reduce your back pain. Day 18 of the 30 Day Podcast Challenge.
Dream big, decide who you want to be and make it happen. Day 16/30 of the Fitness For Nurses Podcast Challenge
A simple nutrition method that doesn't require you to track your calories. Day 15/30 of the 30 Day Podcast Challenge.
Improving your relationship with food starts in your head.
Day #13/30 of the Fitness For Nurses Podcast Challenge
Improving the strength and appearance of your midsection with a simple, quick and extremely effective PLANK PROTOCOL.
A simple (but not easy) exercise almost every nurse would benefit from.
Day 8 of the 30 Day FFN Podcast Challenge.
I gained 8lbs in 2 days! Reasons for weight gain and handling the emotional scale rollercoaster.
Day #8 of the 30 Day Fitness For Nurses Podcast Challenge.
Failing upwards and a 3 part framework for change.
Corrected spelling: YERBA MATE tea. :)
Day #7/30 of the FFN Podcast Challenge.
Start your day with a small win by making your bed and keep those small wins going throughout the day.
FFN Podcast Challenge Day #6/30
Should you do cardio or weight training first?
Episode #5 of the 30 day podcast challenge.
Approximately 40% of the actions we take daily are habitual.
In today's podcast episode we reveal a simple way to hack your habits to eliminate unhealthy habits and develop healthy habits.
Day 4/30 of the 30 Day Podcast Challenge.
Sometimes doing less leads to better results long term.
Day #3 of the 30 Day Podcast Challenge.
A 6 part goal setting framework to help you set and achieve any goal you desire.
Day 2 of the 30 day podcast challenge
In this episode we unravel calorie deficit and fat loss with a twist that nurses will understand.