"It is not the mountain that we conquer, but ourselves." In this week's episode I talk about something I recently did that I believe can be life changing for others that take it on. Listen in if you are ready to build the confidence and mindset do the things you never thought were possible.

Show Resources:
To check out the 12 Hour Walk official website, click here.
To get a copy of the book, click here.

To snag the healthy and delicious taco recipe of the week, click HERE.

To get more information on my 2023 health challenge and programs for nutrition, fitness and mindset, click here.

To get more information about my becoming a coach mentorship, click here.

To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.com

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