Welcome to another episode of Outgrow the Grind! In today's episode, we are joined by social media coach and consultant Martha Cristina Garza. Martha Cristina Garza is a luxury brand strategist & marketing expert based in Brooklyn, NY. Originally from Mexico, Martha helps visionary 6 & 7 figure entrepreneurs find clarity, focus, and direction to expand their brand reach, revenue and impact.

🌱 In this episode, you’ll learn:

• About how Martha went from living her life for the next milestone to getting clear on what matters most.
• That it’s okay to set boundaries at work. We are not the keepers and holders of everything!
• Why basing our worthiness on other people needing us doesn’t really work.
• Martha’s distinction about doing things for love vs. from love.
• How important it is to give yourself what you need and ask others to honor what you need.
• Martha’s advice for boundary setting practice: Think of the person you love, and say “no” for them first, and then you'll learn to do it for yourself.
• No is a full sentence!
• Reflection question: what do I need to feel seen, supported, and heard?

🌱 Seeds planted in this episode:

• Connect with Martha Cristina Garza through her website here: www.marthagarza.com or BRAND IN A DAY www.yourbrandinaday.com.
• For more inspiration, exercises and prompts from Alex Elle, visit her instagram account: @alex_elle.

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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