This week the Gal Pals talk about Fertility Awareness Based Methods (aka. Natural Family Planning). Disclaimer: This is for educational purposes only, please seek a medical professional if you have concerns. We do our best to provide up to date information backed by evidence based medicine. “We do the research, so you don’t have to”  Resources: 

https://www.contemporaryobgyn.net/view/familiarizing-yourself-fertility-awareness-birth-control-option https://www.naturalcycles.com https://fertilityfriday.com https://femmhealth.org https://www.fertilitycare.ca https://www.vitaefertility.com https://woomb.ca https://ccli.org  https://billings.life/en/  https://www.mayoclinic.org/tests-procedures/rhythm-method/about/pac-20390918 Frank-Herrmann P., Heil J., Gnoth C., et al. “The effectiveness of a fertility awareness based method to avoid pregnancy in relation to a couple’s sexual behaviour during the fertile time: a prospective longitudinal study.” Human Reproduction 22 (2007): 1310-1319.