We interview Jaclyn on diet culture, making space to enjoy food and your life, her health tips, the healthiest drink to order, Tom Brady & Gisele & more!

  • She tells us how she got into the nutrition industry: (1:44- 04:24).
  • Restriction, dieting & detoxes: (04:25- 15:09).
  • Her take on fads and diets such as "keto" and "whole30": (15:10-21:24).
  • We get into a deeper discussion on how unhealthy diet culture can be: (21:25-28:38).
  • Thank you to BetterHelp for sponsoring this episode! Get 10% off of your first month of professional online therapy at https://betterhelp.com/sametimenextweek": (28:38- 30:08)
  • Reading food labels: (30:09- 32:59).
  • The healthiest drink to order at a bar & sparking water vs tonic water: (33:03- 37:25).
  • Her take on Tom Brady & Gisele's lifestyle: (39:36-41:57).
  • We finish the podcast with Jaclyn telling us about her upcoming projects and her own podcast called "On the Side" ! (41:58).

Follow Jaclyn on social media: https://www.instagram.com/jaclynlondonrd/

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All social media links + music playlists: https://linktr.ee/sametimenextweek

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