Principle based

• Specificity v subjectivity
• Principles are general

• Principles v protocols

• Flow chart model

• Topics and sub-topics

• Concurrent model

• Programming via adaptation vs exercise selection

• Exercise selection

• Vehicle for stimulus

• Creating an efficient adaptive environment

• Model flexibility allows for easy training adjustments in different training environments

• Limits their ability to help and make money

• Model flexibility allows for exercise selection flexibility without sacrificing stimulus

• Where to start

• Decide what kind of training you like to coach
• Determine what kind of stress you’re trying to apply
• What stress is this movement going to elicit?

• Homeostasis vs allostasis

• Adaptation lead training