The CP Podcast is BACK! After a long hiatus, we've finally decided to bring back the podcast with a different goal - instead of interviewing a new guest every week and rehashing basically the same topic each time, we're going to give you our thoughts on more specific things in the industry. This week, we're discussing biomechanics vs load management!

Check out some of the details below

Biomechanics v load management

• Biomechanical lens
• Not all sets and reps are equal and shouldn’t be quantified that way

• Stress profiles, fatigue costs, tissue applications

• Stimulus/self-organization lens

• Thoughts on “optimal” and leveraging diff ROM’s

• Bioenergetic lens

• Influences on training strategy and exercise selection in a concurrent model
• Systemic stress profiles