This episode is part 4 of 4 in a series diving deeper into each of the phases of our menstrual cycles. In this episode we cover the menstrual phase.

• Our menstrual phase is our inner winter or new moon phase.
• Our hormones begin to decline towards the end of the luteal phase, and essentially flat line during the menstrual phase
• In our menstrual phase we tend to want to withdraw our attention from the outside world and go within. We naturally have lower physical energy, motivation, or enthusiasm.
• Create the space to rest and restore in this phase. The more you do the easier the next phases of your cycle will be.
• Our menstrual phase is a time to review, reflect, go within, and align with the big vision we have for our businesses and lives.