Welcome to this mini series of muscle building spotlights! We're going to cover every single muscle in detail on this mini series, starting with biceps. The biceps are an incredibly sought after muscle to develop - but unfortunately also a massively misunderstood muscle!

In this episode of the Muscle Building Mastery Podcast we go through the 5 key points for building bigger biceps, and how you can leverage your time in the gym more effectively to grow your biceps in less time.

I hope you enjoy this episode! If so, please take a few seconds to share it with a friend, leave a review & subscribe for more episodes.

Check out the new Training Mastery course here:

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Cheers,

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma