The "anabolic window" is something that's been touted a lot over the years as the holy grail of muscle building, but does it really work?

In this episode, I go deep on whether or not you should eat straight after the gym, what to do when you finish your workout and when to introduce your post-workout meal or shake.

I hope you enjoy this episode! If you did, please leave me a review to let me know what you think, and follow this podcast for more episodes every day.

Cheers

Andy

PS - Want a FREE 6 week workout plan to get you started with building mass? I've created a plan to help you build real muscle in just 6 weeks. Download your FREE copy here:

www.musclebuildingmastery.net

Music Credit:

Track: JNATHYN - Dioma  [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/r2Ig85ycGKQ

Free Download / Stream: http://ncs.io/Dioma