Episode #7: Experiencing Joy

Feelings are meant to be experienced.

To notice. To have. To feel.

Before I felt like I “woke up” - I don’t remember feeling many of my emotions.

I experienced emotions as “negative” or “bad”

The big lie is that it IS safe for you to feel it all. This means the really good feelings, too.

For me, feeling and experiencing pure JOY was a moment of reflection.

I can’t recall consciously feeling JOY (without also feeling guilt or shame or anything else)

Shauna shares a story with us about her experience when she first turned the corner and saw the most magical hot spring. When we dove deeper, we learned that because she was brave enough to feel her perceived “negative” emotions... it made feeling more positive feeling emotions that much easier (and enjoyable!)

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US VS THAT - The Process.

Step One: What was THAT?

Step Two: THAT was ______.

Step Three: Where did THAT come from? 3b: and is it mine?

Step Four: Application & Course Correction _________________________

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