I know I cannot say no. Its my flaw, a fatal I've been told. My need to please others sometimes overtakes the rational side of my thinking and it leads to me taking on more then I probably do. But saying no doesn't have to be such a big thing. Saying no doesn't make you any less of a person or friend. It doesn't mean that you are incapable. It simply means that you have enough on your plate already ... and that is a normal, we should all come to accept. So say no the next time you can't take on anymore and don't listen to the irrational side of yourself. You have more power then you think.