Had a better day then yesterday, but my lay down ended up turning into a 15 min nap. And there's nothing bad about that. I feel like saying that you had nap when others are working more often then not makes you seem lazy and unbothered, however most of the time it's for you and your body to rest and that should be more important then anything. Self- care sleeping is not you wasting time, but resting up to put yourself through what seems to be big hard barriers.