Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance.

WANT MORE FROM LYDIA?

You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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