Move over HIIT, there's a trending workout that has everyone pumped. Micro workouts are the latest fitness fad and Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, talks about micro workouts - from benefits and downsides, and a few to try today. 

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Read about micro workouts at bodyandsoul.com.au. Find out more about the Australian Institute of Fitness, here

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