In this weeks solo episode, Galey explains why mindfulness is an essential skill for our physical, mental and spiritual health. She uses personal experience to explain what it's like to live life from a checked-out autopilot space versus a mindfully present one. This weeks show is supported by scientific research and biblical scripture. If you felt encouraged after tuning in to this episode, please share a highlight on your social media by tagging us @lightupyourlifepodcast Contact Galey Dutton : galeyd@icloud.comFind Galey on Instagram : @galeydutton