In this week's podcast episode, Galey chats with massage therapist Katie Grigsby. Katie shares her experiences with bodywork and how the body responds to stress on a muscular level. Whether your body is fatigued from training, or your life's circumstances are overwhelming you, massage therapy may be a great thing to add to your healthy lifestyle. Today you will learn about how massage can be beneficial both physically and mentally, and emotionally. In addition, you will discover a few tips for having a more rewarding massage experience. Self-care is a great way to practice relaxing, working towards a more positive self-image, and help heal your body. If you want to discover other ways to grow into the next best version of yourself, press play.  You can book your own massage with Katie at: massagebykg.com