In this week's solo episode, Galey explains what culture shock is, how it may show up in your life, and what to do about it. Through her own experience and research on the topic, Galey shares how to walk with confidence through life’s adjustments. Although unexpected (or anticipated) change may leave us feeling disoriented and overwhelmed, we can overcome it. Today, Galey offers 4 ways to navigate seasons of change in order to come out even more resilient, independent and evolved.