Hi! Glad to see you back at Darya's couch - a weekly podcast where I'll talk about solutions for our daily challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits and many more.  

Basically, here I'm answering to all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you.  

In this episode we'll talk about BioHacking: what it is and how we can hack our body and minds. 

It is a broad concept but shortly speaking it is about how to control what we put into our bodies — food, thoughts, our physical movement. Because everything we out inside affects us.  

00:36 What is biohacking? 

01:32 CAUTION for everyone 

01:49 CAUTION for women 

02:55 6 routines to start from 

03:01 Intermittent Fasting 

04:21 Meditation 

05:34 HIIT 

06:30 Active Recovery 

06:58 Nootropics 

07:57 Self-tracking, lifelogging, streaming 

08:43 Elimination diet 

09:40 Conclusion 

Stay dedicated and consistent

Hug you, DARYA