So many of us are excited to get into the gym or start moving our bodies, but maybe it's scary or still feels like a lot of work. On this episode, I give tips on how to form a routine that will work and how to get excited about exercise. 

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RESOURCES I LOVE:

https://www.strong.app (This app is an awesome workout planner and really helps me track my lifting. Just stay clear of the body metrics such as calories or body fat)

https://tallyrye.co.uk/train-happy-book/ 

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