Mindset & Motivation: Recent Episodes
Dr. Stephen Cabral
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
Do you want to create a life where you feel energized and unstoppable every morning when you wake up? It might sound like a bold claim, but the truth is, simple daily habits are what it takes to ensure steady progress and make a powerful impact on your life that compounds over time. On today’s episode, I’ll share specific key actions you can start incorporating right away to keep you moving forward—no matter life's challenges. Join me on Cabral Concept 3412 to discover why doing these 5 things makes it impossible to lose in life - Enjoy the show and let me know your thoughts in the comments! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3412
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We’ve all heard the phrase “everything in moderation”—but what if that advice is actually holding you back from achieving your goals? On today’s show, I want to explain why moderation isn’t always the answer and how it could be sabotaging your progress in all areas of life. Join me on today’s Cabral Concept 3405 where I break down the myth of moderation and show why true balance comes from self-awareness, personalization, and understanding your body’s and life’s unique needs. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3405
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is the fear of the unknown holding you back from going after what you really want in life? Success doesn’t come from staying comfortable—it comes from stepping into unfamiliar territory, embracing challenges, and doing the work you've never done before. On today's show, I want to uncover why doing hard things is not only necessary—but actually transforms your brain and rewires you for long-term, unstoppable success. So join me on today’s Cabral Concept 3398 as we go over how to identify your most important goals, why most people never start, and how you can become the person capable of achieving more than you ever thought possible. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3398
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Whether you’re striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the momentum you need for long-term success. And on today’s show I want to share with you 3 simple habits that can truly transform your life. These straightforward yet effective routines will help you build energy, sharpen your focus, and gain clarity, setting you up to excel in any area you choose to grow. So join me for today's Cabral Concept 3391 where I share with you the 3 foundational habits that can make you unstoppable. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3391
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you constantly striving to reach certain goals, yet still feel stuck? One of the biggest roadblocks people face on the path to success is the way they speak to themselves. Phrases like “I’m trying to get healthy” or “I hope to lose weight” may seem harmless, but they actually signal to your subconscious that the goal is distant or out of reach. On today’s show, I want to share a powerful mindset shift that will help you stop trying and start becoming the version of yourself you’ve always envisioned. So join me on Cabral Concept 3384 to discover how you can stop trying so hard and start stepping into who you already are. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3384
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Big goals can feel overwhelming. How many times have you set out to achieve something significant, only to burn out because the task felt too daunting? What most people don’t realize is that massive change doesn’t come from giant leaps—it comes from small, intentional actions done consistently. On today’s episode, I’ll share how to stay on track, make real progress, and avoid burning out along the way. Join me on Cabral Concept 3377 as I walk you through simple, proven strategies to help you build momentum and reach your goals faster than you thought possible. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3377
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
At some point in life, we all hit a wall—feeling stuck, uncertain, and unsure of how to move forward. These moments of feeling trapped are pivotal. They can become powerful turning points that shape our future or keep us held back if we don’t take action. On today’s episode, we’ll explore what to do when you encounter a roadblock in life and how to move through it with clarity, confidence, and purpose. Join me on today’s Cabral Concept 3370 to discover what to do when you feel stuck in life. Enjoy the show, and let me know what you think - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3370
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I think it’s important for us to understand how to become more grounded and resilient so we can approach life’s challenges with clarity, calm, and confidence. So on today’s show, I want to share some timeless rules inspired by ancient Stoic philosophy. These principles offer a powerful foundation for living with intention, purpose, and inner strength. Join me on Cabral Concept #3363 as we uncover the 8 Rules for a Better Life, and explore how these simple yet profound ideas can help you live more fully—starting today. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3363
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Life moves fast… And with it comes different seasons—each one uniquely suited for growth, learning, or contribution. So on today’s episode, I’ll share a powerful framework to help you view your life in three distinct stages and we will explore how your goals, mindset, and energy evolve over time. Join me on Cabral Concept 3356 as we break down these phases and discuss how to truly thrive in each one. Enjoy the show—and I’d love to hear your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3356
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever caught yourself assuming the worst—about people, situations, or even your own future?
You’re not alone.
Our brains are wired to focus on the negative—a survival mechanism that can easily turn into a habit of pessimism.
On today's show, I want to share three simple questions I use to retrain my thinking and stop jumping to worst-case scenarios.
Join me on Cabral Concept 3349 as we explore how to stop assuming the worst, rewire your mindset, and cultivate a more positive outlook on life. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3349
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever thought about what you might regret not having done in your life many years from now? What if you could take action right now to ensure a more fulfilling and meaningful future? By focusing on what truly matters to you, you can shift your priorities and create the life you truly want in the present. Join me on today’s Cabral Concept 3342, where I’ll be sharing the top regrets people have as they get older and, more importantly, how you can start making the changes needed today to avoid them. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3342
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all want to give our best—but what happens when even your best doesn’t seem to be enough? The truth is, there are times when success isn’t about doing your best—it’s about doing what’s required, regardless of how you feel in the moment. Life doesn’t always wait for us to feel ready or motivated, and sometimes the next step forward comes from showing up, staying consistent, and working the process. So join me on today’s Cabral Concept 3335 as we dive into what to do when your best doesn’t seem to be enough, how to shift your mindset, and how to keep moving forward without burning out. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3335
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are 52 weeks in a year… That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward. So on today’s show, I’ll be sharing a simple yet powerful weekly challenge that will help you zero in on what truly matters—and take consistent steps toward achieving everything you set out to accomplish. Tune in to today’s Cabral Concept Episode 3328 to discover how to take charge of your week, stay on track, and make real progress toward your goals. Enjoy the episode, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3328
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you starting your week with intention or just reacting to whatever comes your way? One of the biggest mindset shifts you can make is going from reactive to proactive—taking control of your schedule instead of letting it control you. When you set the tone at the start of the week, you create a clear path toward your goals rather than just hoping things fall into place. So join me on today’s Cabral Concept 3321, where I’ll share simple yet powerful strategies to help you plan your week with purpose, start each day with intention, and stay on track with your goals. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3321
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In today’s fast-paced world, stress has become one of the biggest underlying factors affecting our health... While people often focus on diet, exercise, and supplementation, managing stress is just as crucial for overall well-being. However, many struggle with setting boundaries—whether at work, with family, or in their personal relationships—leading to an overwhelming number of demands on their time. So join me on today’s Cabral Concept 3314 as we discuss how to set boundaries, manage stress, and use the 3-Yes Rule to make intentional choices that align with your best life. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3314
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts.
Our minds are naturally wired toward a negative bias, which is why shifting to a more positive outlook requires intentional effort to reframe and rewire our thinking.
So join me on today's Cabral Concept 3307 to learn how you can rewrite your inner script and why positive talk is so important. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3307
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Everyone faces moments in life where it feels like they’re stuck or falling behind... But what if those struggles were actually the key to your next breakthrough? On today's show I want to walk you through how to shift your mindset, identify the real obstacles holding you back, and use those challenges to help you move forward. So join me on today's Cabral Concept 3300 to figure out how to win even if you feel like you are losing at life. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3300
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Creating lasting change in your life doesn’t happen overnight—it’s built through daily actions that move you toward your goals. But where do you begin? On today’s episode, I’ll walk you through how to evaluate your current habits, understand their impact, and make intentional changes that align with your goals. So join me on today’s Cabral Concept 3293 as we explore how you are a product of your habits and how to create routines that set you up for success. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3293
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
How often do you say no? Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them. But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters… So join me on today’s Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3286
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
High-achieving individuals have 5 things in common when it comes to overcoming challenges... Over the past two decades, I’ve had the privilege of working with many successful people, and these principles consistently stand out as the foundation of how they tackle obstacles and achieve their goals. So today, I’ll be sharing some of the most impactful lessons I’ve learned from them—lessons I’ve also worked to apply in my own life. Join me on today’s Cabral Concept 3279 as I break down the 5 truths I’ve discovered from high achievers and their strategies for overcoming challenges. Enjoy the episode, and let me know your thoughts! - - -
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People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by striving to incorporate them into our daily lives and taking small, intentional steps, we can enrich our lives and move closer to becoming the happiest, healthiest version of ourselves. Join me on today’s Cabral Concept 3272 as we explore the 6 habits of happy, healthy people. Enjoy the show, and I’d love to hear your thoughts! - - -
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What’s the most important change you need to make to reach your goals?
Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential.
But the truth is, more often than not, we are the ones holding ourselves back.
To truly accomplish what we set out to do, we must focus on changing our mindset and the way we think and act.
So join me on today’s Cabral Concept 3265 as we explore what you need to let go of this year to make it your best year yet. Enjoy the show, and let me know your thoughts!
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They say it takes 10,000 hours to master something… But what if there was a faster way to achieve your goals? Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly. So join me on today’s Cabral Concept 3258 to discover how to hit your goals faster and make this your best year yet. Enjoy the show, and let me know your thoughts! - - -
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There’s one common mistake many people make when pursuing their goals... They try to take on too much and overestimate the amount of time they have to achieve those goals. This year, I want to ensure you reach everything you’ve set your mind to, which is why I’m sharing the step-by-step process I personally use and teach to others who’ve found great success with it. So join me on today’s Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it into your life to accomplish all your goals this year. Enjoy the episode, and I’d love to hear your feedback! - - -
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People are drawn to those who are confident and exude strength through specific behaviors… And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to. So on today's show, I want to walk you through what these behaviors are, how they show up in daily life, and how you can implement them. Join me on today's Cabral Concept 3244, where I share the 7 steps to help you build a strong character that people will respect. Enjoy the show and let me know what you thought! - - -
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Do you wake up feeling excited about the day ahead, or does it feel like you’re simply going through the motions? If you’re experiencing burnout or a loss of passion in life, you’re not alone, and I want to help you uncover the reasons behind these feelings. On today’s show, I’ll walk you through 5 simple questions to help identify what might be holding you back and share some practical tips to help you start the new year feeling refreshed and inspired. So join me on today’s Cabral Concept 3237 to find out if you’re dealing with burnout or just boredom—and learn how to reignite your passion for life. Enjoy the episode, and I’d love to hear your thoughts! - - -
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I believe that mastery is the ultimate goal in any endeavor. I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved through mastery. In today’s episode, I’ll discuss how you can pursue your dreams, why shortcuts don’t lead to lasting success, and what it truly means to become an expert in something. Join me on today’s Cabral Concept 3230, where I’ll explain why mastery is the key to your long-term success and happiness. Enjoy the show, and I’d love to hear your thoughts! - - -
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People often say we all have the same 24 hours, but I don’t believe that to be true...
There are phases in life when you have more time and others when you have less and it’s important not to compare yourself to someone who may not have the same commitments or responsibilities as you do.
That said, I do believe that most of us can carve out 30 minutes a day to work toward a goal.
And if you can find that time, I truly believe you can accomplish any goal you set for yourself!
So join me on today’s Cabral Concept 3223, where I share the exact strategy I use to ensure I reach my goals each year. Enjoy the show, and let me know your thoughts!
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Have you ever found yourself moving the “goal post?” Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was- Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones… So, on today’s show, I want to share with you a methodology I’ve found that works to ensure you stay on track with your goals and achieve more in a shorter period of time. Join me on today’s Cabral Concept 3216 as we dive into why constantly moving the goalposts can lead to burnout and keep you from achieving your goals. Tune in, enjoy the episode, and feel free to share your thoughts with me! - - -
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We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals? The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way. Join me on today’s Cabral Concept 3209, where I’ll go over my top 4 ways to get more done each day so you can reach your goals faster. Enjoy the show, and let me know what you thought! - - -
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When it comes to achieving your goals, it feels great to win! But there a way to make winning even better… On today’s show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community. By embracing this approach, you can enhance your own life while creating ripples of positivity in your relationships and with those around you. So join me on today’s Cabral Concept #3202, where we’ll explore how to create a win-win-win in your life for increased joy and happiness. Enjoy the show, and let me know what you think! - - -
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Ever feel like you are coming up short in terms of your potential or living the life you want to live? Oftentimes it is because we are using the wrong goal setting formula where we set goals that are too vague or arbitrary… And when a goal isn’t crystal clear it’s difficult to then work backwards to create a concrete plan to map out what needs to be accomplished along the way- On today’s show, I want to share a proven formula to help you define what you want to accomplish, identify the milestones needed to get there, and then to create the roadmap you need for success. So join me on today’s Cabral Concept 3195, as we dive into how to reverse-engineer your ideal life. Enjoy the show and let me know what you think! - - -
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Life can be overwhelming at times…
We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.
But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters.
So join me on today’s Cabral Concept 3188, where I’ll share 3 powerful mindset tips to help simplify your life and calm your nerves. Enjoy the show, and I’d love to hear your feedback!
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We all face our own obstacles and challenges, and at times, it can feel like there’s no way out… However, when we look back on our experiences, we often realize the purpose of those struggles, what they taught us, and why they were ultimately worthwhile. This philosophy was initially hard for me to grasp, but once I embraced it, it helped me to better handle today’s challenges and so now I would like to share a specific quote that has helped me adopt this mindset. Join me on today’s Cabral Concept 3181 as we explore the choices between an easy life and a hard life, and how these decisions can shape your future. Enjoy the show, and I’d love to hear your thoughts! - - -
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Ayurvedic teachings have stood the test of time for thousands of years... These teachings offer valuable guidance for living a balanced and meaningful life. Today, I want to share with you a core Ayurvedic & Hindu philosophy that will ultimately guide you toward fulfilling your life’s purpose. Tune in to today’s Cabral Concept 3174 as we dive into the “4 Purusharthas” and explore the deeper meaning behind life’s ultimate purpose. Enjoy the show, and feel free to share your thoughts! - - -
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Are you finding it hard to reach your goals? Do you have big dreams but feel like you never quite achieve them? If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be holding you back. So join me on today’s Cabral Concept 3167, where we’ll break down what it truly takes to achieve success so you can start moving towards your goals. Enjoy the show, and I’d love to hear your thoughts! - - -
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Do you find yourself constantly preparing for the worst? Always asking, “What if things go wrong?” Today, I challenge you to try something different. Ask yourself... what if things go right? What if everything turns out even better than you imagined? On today’s show, we explore how to break free from the cycle of negative thinking and how shifting your mindset can unlock a world of new possibilities. So join me on today's Cabral Concept 3160 as we discuss how to imagine the possibility of positivity and start asking for more from life. Enjoy the show, and I’d love to hear your thoughts! - - -
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Anything you want to achieve is truly within your reach... But to begin, you must first believe that it’s possible. There’s a clear process for achieving your goals, but many people miss key steps, which can cause them to lose focus, become demotivated, and stray from their chosen path to success. Join me on today’s Cabral Concept 3153, where I’ll share the 3 C’s of manifesting success and the steps you need to follow in order to reach your goals. Enjoy the show, and let me know your thoughts! - - -
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We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult. Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be. So join me on today's Cabral Concept 3146 where we go over the ancient methodology to help you reach your goals. Enjoy the show and let me know what you thought. - - -
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We all want to have control over our lives... We crave security and the reassurance that things will go as planned. But there are aspects of life that are beyond our control, and worrying about them only leads to anxiety and stress. So today I want to discuss the areas of life you can focus on and control, as well as the ones it's important to let go of. Join me on today’s Cabral Concept 3139, where I’ll share what you can and cannot control in life and why it’s essential to release what you can’t. Enjoy the show, and feel free to share your thoughts! - - -
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I recently read a book by Bill Walsh that highlights the essential habits for effective leadership… If you’re aiming to become a leader in your family, community, or business, it’s crucial to understand these principles and how to implement them to elevate your life. Join me today as we explore these key values, plus a bonus trait you’ll naturally develop as you embrace these principles. Tune in to today’s Cabral Concept 3132 where we go over the 12 habits needed to lead your family or organization. Enjoy the show, and let me know what you think! - - -
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It's important to believe that you can achieve anything you set your mind to in life.
However, at some point, you must transition from thinking about your goals to actively pursuing them.
When you take action, you create momentum that brings you closer to your goals and fosters growth and passion in the areas you want to develop.
So join me on today's Cabral Concept 3125, where we uncover how you can take action to find what you're passionate about in life. Enjoy the show, and let me know what you thought.
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One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals…
We have a limited capacity to focus at any given time, and trying to tackle too much at once can lead to overwhelm or burnout.
Today, I want to discuss how focusing on just one or two key tasks can make a significant impact on your life and share what I've found to be the most effective way to approach this.
So join me on today's Cabral Concept 3118 as we explore this fresh take on the 80/20 rule and how you can use it to move closer to success in any area of your life. Enjoy the show, and I’d love to hear your thoughts!
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Everyone can heal, I truly believe that... But not everyone is willing to take the steps needed to get there. In my practice, after working with hundreds of thousands of clients, I've noticed a few common patterns that often determine whether someone will heal or not—and it all comes down to mindset. So join me on today's Cabral Concept, 3111, where I go over the 3 reasons why many people never heal, so you can learn from their experiences and avoid making the same mistakes. Enjoy the show, and let me know what you think. - - -
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Many of us give up on our hopes and dreams because past attempts didn’t work out… Our ego tells us we made mistakes and we’re afraid of making more. However, by viewing failure differently and recognizing that each choice brings us new knowledge, we can see how these experiences help us progress toward our goals. So join me on today’s Cabral Concept 3104 as we discuss why it is important to forgive yourself for the choices you made when you didn’t know you had better options and explore ways to move forward. Enjoy the show and let me know what you thought. - - -
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We've all experienced slumps—whether in relationships, work, or health… You're not alone; it happens to everyone. However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal. So on today's #CabralConcept 3097, I hope you will join me as I go over 10 ways you can get yourself back on track if you are feeling down. Enjoy the show and share your thoughts! - - -
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Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues.
However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life.
So on today’s Cabral Concept episode 3090, I want to share with you how to rewire your mindset if you struggle with anxiety, depression, or mood swings. Enjoy the show, and let me know what you think!
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An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being…
Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential.
So join me on Cabral Concept 3083, where I go over the top 7 tips from successful couples, as shared by psychologist, Dr. Nicole LePera. Enjoy the show, and please share your thoughts with me!
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One of the biggest hurdles you face when learning something new is the pressure to excel quickly.
In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome.
On today’s show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think about achieving my goals and brings a greater enthusiasm for life.
Join me on today’s Cabral Concept 3076 to explore the Shoshin Mindset and understand why you don’t need to be great to get started. Enjoy the show, and please share your thoughts with me!
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Setting big goals often means that achieving the end result may take time.
Often, it can be overwhelming when looking at the big goal…
However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success.
So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you are not seeing results. Enjoy the show, and please share your thoughts with me!
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Oftentimes, we are our own worst enemy…
We set goals for ourselves but become frustrated when they don't happen overnight.
What many of us fail to realize is that we often overestimate what we can accomplish in the short term and underestimate what we can achieve in the long term.
So, on today's Cabral Concept 3062, I would like to share why understanding your timeline and what it takes to accomplish your goals can set you up for success. Enjoy the show and let me know your thoughts.
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The life we want is out there, but it typically doesn’t happen just by chance…
It is the cumulation of small, daily actions that add up over time.
The daily strides you make may steer you where you want to go, but they could also inadvertently guide you astray…
That’s why I want you to join me on today’s Cabral Concept 3055, to go over the 5 things that your future depends on and how you can make those work for you. Enjoy the show, and please share your thoughts with me in the comments!
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Over the past two decades I have been fortunate enough to have overseen hundreds of thousands of client appointments-
Almost every one of them, myself included, has said the same thing during their first consult...
The problem is this one line can be one of the biggest hinderances to healing.
So today I want to share with you the one recurring issue I hear and how it can hinder progress and success.
Join me on today's Cabral Concept episode 3048 as we discuss the biggest mistake I see almost every client make and what you can do instead. Enjoy the show, and let me know your thoughts!
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Every day doesn’t always go as planned...
We may have the best of intentions, but our motivation may be running low and it can throw us off track from reaching our goals.
So today, I want to share with you a quick tip that I use in my daily life to ensure that no matter what the day brings and how low my willpower may be, I can always keep moving forward.
Join me on today’s Cabral Concept 3041, where we go over the 5-minute rule and how you can implement it in your life. Enjoy the show, and let me know what you thought!
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What do you do when life gets tough?
How do you keep going in the face of adversity?
I have a favorite analogy I would like to share with you that has helped me keep moving forward and understand that the answers will come if I just “keep my sails up.”
So today, I would like to share this analogy with you in hopes that it can help you understand what to do when you lose motivation. Join me on today’s Cabral Concept 3034. Enjoy the show, and feel free to share your thoughts!
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I believe that happiness is not something we just stumble upon.
Every day, we have the choice to wake up and actively work on improving ourselves and seeking out what brings us joy.
Today, I want to share some philosophies that, if you incorporate them into your life and schedule, can significantly increase your happiness.
Join me on today’s #CabralConcept 3027 as we explore 5 factors to help you find more happiness in your life. Enjoy the show, and feel free to share your thoughts!
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One of the things I have been talking about over the last few years is that we need to start looking more at our calendar and less at our to-do list.
It's easy to become consumed by daily tasks and overlook scheduling specific time that will move us further towards reaching our goals.
So on today’s #CabralConcept 3020, I want to ask you if you really know what your top priorities are and how to make sure you are creating space for them. Enjoy the show, and feel free to share your thoughts!
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Life can get overwhelming and complicated...
There are so many things to focus on that oftentimes it is hard to feel fulfilled in any one area.
That’s why today I am excited to share with you a rule that I think everyone should use in life to bring more happiness, peace, and contentment.
Join me on today’s #CabralConcept 3013, where I share with you the 8x3 rule for living a happy life. Enjoy the show, and feel free to share your thoughts!
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Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish...
That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us navigate challenging times in life but also allow us to reset and recalibrate our day when we get off track.
So today, I want to share with you one set of principles that I believe are essential for everyone to embrace in life.
Join me on today's #CabralConcept 3006 where I discuss Carl Jung's 5 pillars for a good life. Enjoy the show, and feel free to share your thoughts!
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I think we can all assume that we have the best of intentions whenever we set a goal...
The problem is, life tends to get in the way and something always comes up that can throw us off track.
So today, I'd like to introduce you to my favorite mantra that helps me stay focused on my goals each day so that I can consistently move forward.
Join me on today’s #CabralConcept 2999 where I share with you how I prioritize my goals and start my day off right. Enjoy the show, and feel free to share your thoughts!
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Have you ever found yourself close to giving up?
I think we probably all have, but the problem is that shying away from obstacles that are presented in front of you on your journey towards your goals limits your ability to grow and blossom.
We must begin to stop and realize that these obstacles are what shape us and help us on our path to success and greater happiness.
So on today’s #CabralConcept 2992 I want to go over why becoming “anti-fragile” may hold the key to happiness & personal growth. Enjoy the show, and feel free to share your thoughts!
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We all have the best-laid plans when it comes to reaching our goals…
But life is unpredictable and we can find ourselves getting off track.
Recognizing when we veer off course allows us to make necessary adjustments and stay focused on our path forward.
So on today’s #CabralConcept 2985, we are going to go over the 2 day rule and why it’s important to implement in your life. Enjoy the show, and feel free to share your thoughts!
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It’s hard to believe, but we are already past the first 12 weeks of the year!
How are you doing in achieving the goals you set out for yourself back in January?
It’s often important to take a step back and look at what goals you wanted to accomplish, see how far you have come in achieving them, and determine if they are still important to you.
On today’s #CabralConcept 2978, I want to go over some questions to ask yourself to better understand the goals you want to achieve and help you recommit to the ones that are important to you. Enjoy the show, and feel free to share your thoughts!
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Individuals often create vision boards to envision their desired life.
But is that enough?
While I feel visualization is very important to helping you reach your goals, I also want to make sure that you don’t overlook other key steps.
So on today’s #CabralConcept 2971, I want to go over if visualization alone works in the law of attraction and what else you could be doing to get you to your goals. Enjoy the show, and feel free to share your thoughts!
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In our fast-paced world with constant access to information and resources, it's natural that people want quick results and prefer not to wait…
However, what happens when we choose to delay gratification if it means we may achieve even more in the future?
On today today’s #CabralConcept 2964 I want to share with you the marshmallow experiment and go over what we can learn from it and how it applies to goal setting and attainment. Enjoy the show, and feel free to share your thoughts!
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Oftentimes people are so focused on achieving a goal that they don’t stop to take a break.
Ultimately, this can lead to burnout and the likelihood of not achieving their goals.
Life is all about balance, and in order to achieve your goals, you need to be able to find the right combination of work and play.
So join me on today’s #CabralConcept 2957 where I share with you the best way to find balance between work and rest. Enjoy the show and feel free to share your thoughts!
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Are you meeting the goals you have set for yourself?
Sometimes, despite our efforts, we find ourselves off course, not because of not wanting our goals bad enough, but because we may be pursuing things that don't fully align with making our dreams a reality...
Join me on today’s #CabralConcept 2950, where I’ll share with you what you should be waking up and asking yourself each morning to make sure you are on the right track and moving towards your goals. Enjoy the show and feel free to share your thoughts!
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Have you ever experienced the thrill of starting something new, feeling like you're making significant progress, only to suddenly feel stuck or even regressing shortly after?
This is very common in all aspects of life and there is a name for it… the “Intermediate Effect.”
So on today’s #CabralConcept 2943, I want to go over what the intermediate effect is, how to know it's coming, and how to push past it to reach your goals. Enjoy the show, and feel free to share your thoughts!
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I have worked with a lot of high-performing individuals over the years, and the majority of them have the same traits in common.
One crucial aspect of their success is believing that they will win before ever achieving that victory.
Winners approach life, their goals, and actions with a unique perspective, and they focus on not just the end goal but also the daily process of doing whatever it takes to be a winner.
So on today’s #CabralConcept 2936, I want to share with you the proven process used by high-achievers that you can use to elevate any part of your life. Enjoy the show, and feel free to share your thoughts!
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Do you feel like your goals are just out of reach?
Is there a barrier preventing you from achieving certain things?
Many of us feel we are very capable of reaching our goals but find that there are limitations in certain areas that hinder us from truly achieving what we desire.
So if you are looking to dramatically improve how you can get to your goals faster, then this very specific methodology might be for you.
Join me on today’s #CabralConcept 2929, where I go over what the Pygmalion Effect is and how you can use it to reach your goals faster. Enjoy the show, and feel free to share your thoughts!
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Do you wake up excited to start the day?
Do you look forward to all the different tasks, actions, items, and challenges that await you?
Unfortunately, many people feel like they are just going through the motions in life and struggle to find motivation and excitement in their day.
Today, I am going to share some real-world questions that I know you can use to light yourself up, and I believe they will help you get on track to finding your life purpose.
Join me on #CabralConcept 2922 to discover the missing secret to unlocking unlimited energy and uncover your passions for life. Enjoy the show, and feel free to share your thoughts!
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It’s normal and actually very healthy to have goals that are greater than where you currently are in life…
Whether they be in health, finances, relationships, or careers most of us are looking to grow and expand in some area.
But oftentimes the pace of reaching our goals or our inability to achieve them can be frustrating.
So on today’s #CabralConcept 2915, I want to go over some advice from Charlie Munger and share with you how you can become deserving of your goals. Enjoy the show and feel free to share your thoughts!
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Many of us set specific goals for what we want for ourselves and what we want to achieve.
But there is a distinction between setting short-term goals and envisioning the kind of person you want to become and the experiences you wish to explore in your lifetime.
So today I want to go through the difference between the two and give you my take on how you can incorporate both of these into your life.
Join me today’s #CabralConcept 2908 where we take a look at the concept of finite and infinite games and which one can help lead you to more happiness. Enjoy the show and feel free to share your thoughts!
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We all aspire to lead fulfilling lives, yet the demands of daily routines can hinder us from embracing life to the fullest.
Today I want to share with you a recent lesson that I learned that can help you incorporate more experiences into your life and allow you to enjoy moments beyond the ordinary.
Join me on today’s #CabralConcept 2901 where I share with you how you can do just this one thing per month to remove all regrets. Enjoy the show and feel free to share your thoughts!
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They say that life is a marathon and not a sprint.
While I recognize the importance of pacing oneself in certain aspects, I often find that people interpret this advice as having ample time to achieve their goals, which can lead to procrastination.
So today I want to go over how I look at goal setting in hopes that it will inspire you to achieve all you set out to this year.
Join me on today’s #CabralConcept 2894 and let’s go over how to sprint the marathon of life. Enjoy the show, and feel free to share your thoughts!
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Every year, it's essential to reflect on our achievements and aspirations.
Revisiting successes, losses, and areas for improvement fosters gratitude for the past year and provides guidance for the next.
So join me on #CabralConcept 2887 to go over the 7 questions to ask yourself so you can reassess the past year and make the New Year your best yet. Enjoy the show, and feel free to share your thoughts!
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As the New Year approaches, many of us will be deciding on our resolutions and outlining our goals for 2024.
I have been using a new strategy for many years now that has consistently proven effective in achieving my desired outcomes, and today I want to share it with you.
Join me on today’s #CabralConcept 2880, and I’d like to introduce you to the “New” New Year’s goal-setting formula to help you accomplish everything you aim for in the upcoming year. Tune in, enjoy the show, and share your thoughts!
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Stepping beyond your comfort zone is the quickest path to personal growth.
Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.
Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year.
Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts!
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As we approach the New Year, I want to ensure you're on the right path to achieving your goals.
Over the years, I've learned that to level up, you need to surround yourself with like-minded individuals who are on a similar journey.
So on today’s show, I want to go over the importance of who you are spending your time with, what they may be able to teach you, and how you can connect with them.
Join me today on #CabralConcept 2866, where we discuss the significance of surrounding yourself with like-minded people and how you can find your tribe this year. Enjoy the show, and feel free to share your thoughts!
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I believe you can attain any goal you set your mind to.
The challenge, in my opinion, is that many people desire instant success and overlook the fact that we must navigate through various stages to reach our desired destination.
On today's #CabralConcept 2859, I want to discuss your current position in life, strategies for improvement, and how you can start climbing the ladder of success to achieve your goals. Enjoy the show and feel free to share your thoughts!
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Many of us find ourselves excessively concerned about the future or dwelling in the past, preventing us from fully experiencing the present.
This can rob us of the genuine enjoyment of life and lead to anxiety and depression.
Today, I want to explore what it means to be present and offer some questions to help you assess if you're concentrating too much on the past or future.
Tune in to today's #CabralConcept 2852 to determine if you're staying present in your life or dwelling on the past or future. Enjoy the show and share your thoughts!
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My goal for you is to lead a long, happy, healthy, and fulfilling life.
Often, individuals become so engrossed in their goals that they hit pause on everything else and overlook the importance of living in the present.
Today, I want to impart some valuable lessons that I believe everyone can embrace to achieve their goals while staying rooted in their true selves.
Join me on today’s #CabralConcept 2845, where I share with you the five powerful life lessons I've gathered and how you can apply them to your life. Enjoy the show and feel free to share your thoughts!
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As the New Year approaches, many people begin contemplating the goals they want to set for themselves and how they can reach another level of their potential.
One essential aspect to consider is what goal setting and achieving systems have been proven to work the best by others in your same position…
Right now I’d like to share a thought-provoking quote that emphasizes the importance of not only adding to our lives, but also subtracting what doesn’t serve us in order to faster reach our goals.
Join me on today’s #CabralConcept 2838 to explore how the process of subtraction can assist you in attaining the life you’ve always dreamed of - Enjoy the show and feel free to share your thoughts!
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As children, we are highly influenced by the environment in which we grow up. We absorb a range of experiences, both positive and negative, that stay with us into adulthood.
If you had emotionally unavailable parents, it could have lasting effects on your relationships with your parents, partners, and children.
Today, I'd like to provide you with valuable insights to help you better comprehend how your upbringing has shaped who you are today and how you can significantly enhance your overall relationships.
Tune in to today's #CabralConcept 2831, where I dive into Dr. Nicole LePera's teachings on healing your inner child. Enjoy the show and share your thoughts with us!
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Many people frequently contemplate the future and experience a sense of overwhelm.
They often struggle with uncertainty about their goals and wrestle with anxiety regarding their achievability.
Today, I want to share a favorite quote of mine that I believe can alleviate the pressure associated with future planning and reduce apprehension about what the future holds.
Join me on today’s #CabralConcept 2824 to go over what this quote means to me and how you can use it if you are feeling overwhelmed about the future. Enjoy the show, and please let me know your thoughts!
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I love discussing various strategies for setting ambitious goals and achieving them.
But I also understand that many individuals find themselves in a situation where they’re struggling just to get through each day, making it difficult to envision big dreams and aspirations.
So today I want to go over what you can do if you feel like you are in that position so you can begin to switch the momentum in your favor.
Join me on today’s #CabralConcept 2817 where I share with you how you can move forward when you are feeling stuck and overwhelmed in your life - Enjoy the show and let me know what you thought!
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In today's world, disagreements are common…
Every individual holds their own perspective, and many are resistant to embracing new viewpoints.
So today, I'd like to introduce you to a sequence developed by a Harvard Debate Professor, which can help you assess if engaging in a discussion is worth your time and energy.
Join me on today’s #CabralConcept 2810 to learn about the RISA framework and how you can use it to foster better dialogue. Enjoy the show and share your thoughts with me.
.- - -
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When you think about your typical day what does it look like?
Do the daily choices you make align with the future goals you've set for yourself?
If not, be aware that these daily actions may carry consequences in the long run.
In today's episode, I want to illustrate how your present decisions may impact your journey toward success and what steps you can take to ensure they work in your favor rather than against you.
Tune in to today's #CabralConcept 2803 to learn more about the future cost of your current decisions. Enjoy the show and share your thoughts with me!
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Too often, we are told to live each day as if it were our last.
And while that is a nice sentiment, I believe there might be a more impactful way to motivate ourselves.
What if, instead of living for the moment, we approached each day as if it were a lifetime?
Join me in episode #CabralConcept 2796 as we explore this concept and discover how living each day as a lifetime can reshape our perspectives. Enjoy the show and share your thoughts in the comments!
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The journey itself is the ultimate objective...
And the personal development and growth you experience throughout the process adds to the satisfaction of success.
Today, I want to introduce to you a 3-part formula that will serve as your guide on the path to achieving your goals.
So join me in the latest episode of #CabralConcept 2789 to discover the proven formula to help you get to your goals faster - Enjoy the show, and feel free to share your insights!
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One of the essential steps to reach our desired destinations in life is setting goals.
However, many people avoid setting goals due to the fear of potential disappointment if they are not achieved.
Today I want to share with you why achieving your most ambitious goals is within your reach and the process in which you can get there.
So join me on today’s #CabralConcept 2782 where I share with you why setting and achieving your biggest goals is inevitable- Enjoy the show and let me know what you thought!
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Our predominant focus in life often determines the outcomes we experience.
Research has revealed that our reticular activating system amplifies what we spend the most time concentrating on.
Unfortunately, without conscious effort, many of our emotionally charged thoughts tend to be negative.
However, with some minor adjustments, we can reshape our perspective and create positive change.
Tune in to today's #CabralConcept 2775 to explore how the concept of "what we think about, we bring about" can be harnessed to create your dream life - Enjoy the show, and let me know what you thought!
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We all want to have fun and enjoy our lives...
But sometimes we might be doing things that seem fun in the short term but can be detrimental to our long-term goals.
So today, I want to go over the importance of focusing more on outcomes and not just moments, and I want to help you understand why it is important to create long-term goals and enjoy the journey along the way.
Join me in today's #CabralConcept 2768, where I share with you why I think doing what makes you happy is bad advice and what you should do instead. Enjoy the show and let me know what you think!
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Are you missing this key step in reaching your goals?
We all have dreams we want to achieve but oftentimes we don’t take the action needed to get there.
On today’s show I want to go over what might be holding you back from taking action and how you can overcome it.
Join me on today’s #CabralConcept 2761 where I share with you how you can discover your drive and determination to take action and go all-in on reaching your goals - Enjoy the show and let me know what you thought!
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How often do you think about your hopes and dreams?
Unfortunately, as we get older, too many people start to let go of what they wanted to achieve in life and simply settle for what they feel they can have…
There is another way, though, and it starts with becoming the person you believe is worthy of the goals you wish for.
So today on#CabralConcept 2754 I want to share with you the new 3-part manifestation formula that will help you transform your dreams into reality - Enjoy the show and let me know what you thought!
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Have you ever felt that you can offer great advice to someone, but struggle when it comes to your own problems…
Until recently, I had never heard of Solomon’s Paradox before and I wanted to share it with you in case it was new to you as well.
Named after the Biblical King, Solomon, this theory states that we can better demonstrate cognitive insight regarding other people’s challenges than with our own.
So on today’s #CabralConcept 2747 I want to go over exactly what this paradox is and also share with you a specific way in which you can overcome it so you can benefit from your own advice - Enjoy the show and let me know what you thought!
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You can know everything that you need to do in order to accomplish your goals, but first, you need to get started…
This is oftentimes the first, and hardest step for many people.
People are held back by the fear of failure, but they can also be afraid of what happens if they succeed.
So, on today’s show, I want to go over how you can start moving the needle in your life and take action so you can get out of your safe zone and start moving towards what makes you happy.
Join me on today’s #CabralConcept 2740 to go over what’s holding you back in life - Enjoy the show and let me know what you thought!
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Today I want to share with you an often-overlooked secret to success…
Many people have heard that to reach your goals you should get better at them by 1% each day but what does that really mean…
It isn’t always easy to accomplish this task because in the beginning it can look impossible to make progress, but over time you begin to see that each day stacks on the next for exponential growth.
So join me on today’s #CabralConcept 2733 to go over why getting better 1% every day is the secret to accomplishing all your goals - Enjoy the show and let me know what you thought!
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It seems like there are people in this world who can’t lose…
No matter what they do, they find success and reach their goals.
Is it luck… or something else?
On today’s show I want to share with you what the law of assumption is and how people use this (often without even knowing it) to catapult them to success
Tune in to today’s #CabralConcept 2726 to go over the secret to why winners always win and how you can become one of them - Enjoy the show and let me know what you thought!
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Worrying is praying for what you don’t want…
This is one of my favorite quotes by Dr. Bruce Lipton and it is so powerful in helping us understand one key concept.
What we focus on in life is what becomes our life.
Whether or not you believe in the law of attraction it is important to understand that from a scientific perspective, we are all vibrational beings and the more we continue to tune into something, the more it shows up in our life.
So on today’s #CabralConcept 2719, I want to go over how being in a constant state of worry or anxiety is only perpetuating the cycle and how you can stop it and begin to focus on what you do want in your life - Enjoy the show and let me know what you thought!
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Consistency is the key to making lasting change-
But why then is it so hard to create consistency in our daily life?
I personally believe that people (myself included) often overcomplicate things and think that in order to change you must take drastic measures…
But the reality is that making progress on your goals is really quite simple…
So on today’s #CabralConcept 2712, I want to go over how you can make change easier so you can move forward and live the life of your dreams - Enjoy the show and let me know what you thought!
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We can’t control everything that happens to us in life…
But we can control how we react and what lens we choose to view things through.
Many people go through life thinking they have no control over their circumstances, but in reality, our subconscious mind is reinforcing our worldview based on what we are giving our attention to.
So on today’s #CabralConcept 2705 I want to discuss why you need to be careful about what you are looking for in life so you can create the best future for you - Enjoy the show and let me know what you thought!
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Oftentimes we are our own worst enemy…
We wouldn’t speak to people we love the way we speak to ourselves and yet most people’s inner dialogue is full of negativity and judgment.
What we say to ourselves matters and it impacts the choices we make and how we live our lives.
It can also hold us back from reaching our goals.
So today on #CabralConcept 2698 I want to go over the 3 ways to be nicer to yourself - Enjoy the show and let me know what you thought!
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I’ve tried everything…
We hear this almost daily in our practice and understand how frustrating it is for our clients who want to get well and feel like they have run out of options.
What I have found, however, is that many people are missing a key aspect in their journey.
In order to heal the body, we must also heal the mind.
So on today’s #CabralConcept 2691, I want to go over how creating a compelling vision for tomorrow will help you start on the path to becoming the person you need to be in order to reach your goals - Enjoy the show and let me know what you thought!
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When you begin to open your mind, the possibilities for what you can achieve in life are endless…
However, it is important to understand that in order to reach the goals you have set for yourself you must first have a strong foundation…
What matters most is having a guiding set of principles you can lean on whenever decisions need to be made as to how you will spend your time, energy, and focus…
So on today’s #CabralConcept 2684, I want to share with you the 5 habits to adopt in your life in order to achieve anything you set your mind to - Enjoy the show and let me know what you thought!
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We all have bad days, but what happens when life seems to be one long string of them…
Many people feel that they are stuck in a loop of misfortune, or they are dissatisfied with their current situation.
However, what most do not realize is that their current identity and belief system may just be unknowingly what is keeping them from breaking free and having the life they really desire.
So on today’s #CabralConcept 2677, I want to go over how you can create the 2.0 version of yourself so you can achieve any goal you set your mind to - Enjoy the show and let me know what you thought!
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In order to grow as a person you must become self-aware…
You must begin to understand who you are, what you want out of life, and what makes you happy.
On today’s show, I want to go over one of the most popular books out there today that discusses relationships and understanding those that are important in your life.
But I also want to go one step further and utilize this book to help you get to know yourself better so you can be more conscious of how you give and receive love.
Join me on today’s #CabralConcept 2670 to uncover what the 5 love languages are and how you can incorporate them into your life and relationships - Enjoy the show and let me know what you thought!
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Do you ever find yourself criticizing or judging yourself?
Sometimes we can be our own worst enemy-
Interestingly, how we judge ourselves helps us identify our self-worth and once we know what we truly think about ourselves and in what areas we can go about fixing the root problems…
So on today’s show, I want to go over what you might be focusing on that could be harmful to your self worth and what to start working on instead.
Join me on today’s #CabralConcept 2663 to go over the 10 things you may be tying your self worth to and how that could be leading you towards low mood, anxiety, and depression - Enjoy the show and let me know what you thought!
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There is no one best way to live your life…
However, my wish for you is that you live a life that makes you excited to get out of bed every morning.
But you may be going through a phase of life now where you don’t feel a sense of purpose, or you find yourself being bogged down by the mundane and can’t seem to move through it.
So, on today’s show, I want to help you to reframe your thinking to help you to start moving in the direction of the life that you want.
Join me on today’s #CabralConcept 2656 where I share with you why you need to be careful: bored = danger & depression - Enjoy the show and let me know what you thought!
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They say it doesn’t matter how many times you fall; it’s how many times you get back up that matters…
But when we face a setback, that is easier said than done. Negative thoughts can creep in, and things begin to snowball from there…
On today’s show, I want to share with you a concept taught by one of the NFL’s leading gurus on sports performance and psychology.
We will go over how some of the highest-performing athletes use this technique to overcome challenges they face and move forward instead of letting it impact their game.
Join me on today’s #CabralConcept 2649 to learn how to “Go Neutral” - Enjoy the show and let me know what you thought!
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Life is not stress-free….
Every day we face choices and obstacles that we struggle to overcome.
But if we fall prey to our feelings and thoughts, we stunt our ability to take action, and action is what leads us to our goals.
So on today’s #CabralConcept 2642, I want to share with you my personal mantra for helping me persevere day in and day out in hopes that it will help you too - Enjoy the show and let me know what you thought!
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We live in a stressful world…
So, it is important that we take time away from the daily rush to relax and enjoy life.
I recently learned about a Danish concept that I’m excited to share with you today.
It can be hard to describe but I think it is important to understand it and figure out how we can incorporate it into our lives.
So join me on today’s #CabralConcept 2635 where I share with you what this concept is and why everyone needs a little more “hygge” in their life - Enjoy the show and let me know what you thought!
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Somedays it feels like you couldn’t possibly add just one more thing…
But what if that “one more thing” could open up a world of possibility for you and ultimately change your subconscious and empower you to reach your goals?
Today I want to consider looking at adding this ONE new practice into your daily routine that I think could change your life in a magnificent and positive way.
Join me on today’s #CabralConcept 2628 where we go over why developing just one daily discipline can help spur more positive thoughts, feelings, and actions and help you achieve success in any area of your life - Enjoy the show and let me know what you thought!
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Believe it or not, we are already into a new 90-day calendar and so it’s time to check in on how your first “12-Week Year” went...
- What were your wins?
- Where did you fall short?
- How could you have done better?
- Are those goals even still important to you?
We’ll be going through the specific questions you should be asking yourself all while thinking how these next 12 weeks can be even better.
Tune into today’s #CabralConcept 2621 on how to re-evaluate & better optimize your 2023 plan - Enjoy the show and let me know what you thought!
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What are you afraid of?
We all have something that makes us scared but is fear stopping you from taking action in your life?
On today’s show, I want to go over The 6 Ghosts of Fear that may be holding you back from living your life to the fullest.
Join me on today’s #CabralConcept 2614 for my tips on recognizing what is getting in the way of your success and how to overcome it - Enjoy the show and let me know what you thought!
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How do you achieve success?
It’s a question many people have set out to explore and conquer over the years…
One of those people, Napoleon Hill, undertook this exact task to understand the precise questions you must answer and by doing so began to implement the strategies he learned in his own life…
Today, his studies are instrumental in helping people understand the science behind success and what is needed to achieve the highest level in any area of your life…
Join me on today’s #CabralConcept 2607 where we go over The 10 Rules of the Science of Success by Napoleon Hill- Enjoy the show and let me know what you thought!
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Have you given up on your goals?
Maybe you’re just making the attainment of them too complicated?
It’s possible that you need to simplify the process in order to get what you are after.
To help you on your path, I’d like to share with you what some of my non-negotiables are so that you can create a list of your own.
Tune into to today’s #CabralConcept 2600 for all the details - Enjoy the show and let me know what you thought!
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Reaching your goals doesn't have to be hard…
If you want to develop in any area of your life, there is already a blueprint on how to do it.
On my journey to get well, I often thought I needed to have all the answers and create my own path.
But you can shorten the distance to success by learning from other people’s mistakes and emulating those who have achieved what you desire.
So join me on today’s #CabralConcept 2593 to find out how to reach your goals faster by understanding that success leaves clues - Enjoy the show and let me know what you thought!
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I think we all have the same objective in life…
And that is to find overall peace, joy, and happiness.
But we live in a contentious world and frequently we find ourselves overreacting to the environment around us.
So how do we keep our cool and rise above?
Join me todays on #CabralConcept 2586 where I share with you how to stop & take a breath before doing this so you can learn to find your inner calm - Enjoy the show and let me know what you thought!
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Many people don’t truly go after their goals for fear of the unknown or failure…
But what if you knew what you had to go through in order to achieve the end result?
On today’s show, I want to share with you the specific principles you need to understand, so you can create a blueprint of success and achieve the results you are looking for in your life…
Join me on today’s #CabralConcept 2579 where I go over the 3 phases of growth required to be better in any area of your life - Enjoy the show and let me know what you thought!
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There’s nothing wrong with being average…
That’s ok as long as you do not care about the results you receive in those areas of your life where you’ve accepted average as “good enough…”
But if there is something you wish to become extra-ordinary at then you must become obsessed with working on it…
So on today’s #CabralConcept 2572, I’d like to go over the choice of becoming average or obsessed - Enjoy the show and let me know what you thought!
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We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!
Today I want to dive a little deeper into the Psychology branch of Ayurveda.
We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up.
To discover your personality dosha type join me on today’s #CabralConcept 2565 - Enjoy the show and let me know what you thought!
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One thing is certain, life is always moving forward…
There has been a lot of disconnect and discomfort over the past few years and that can leave people feeling lost and depressed.
And the key to overcoming this is to search for your why. Find something that is bigger than you that brings value to your life and those around you.
To truly be happy, even in the face of adversity, you must find what really drives you in life.
So join me on today’s #CabralConcept 2558 where we go over why there are only 2 paths in life - Enjoy the show and let me know what you thought!
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I tend to go all in when I set my mind to learning something new…
But if I am not careful with what I choose this could easily lead to developing unhealthy habits and an addiction to certain things.
What I have learned to do for myself is to channel that mentality and addictive personality into positive things that I know will benefit me in a healthy way as well as many others…
So, on today’s #CabralConcept 2551 I want to share with you the 7 healthy habits to become addicted to this year - Enjoy the show and let me know what you thought!
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Can you truly manifest anything you want in this life?
I believe you can achieve all that you desire by asking for what you want, visualizing that it has been done, and being grateful for the outcome.
But there is one key component to manifesting that most people overlook, and I want to share that with you today.
Join on today’s #CabralConcept 2544 where I go over the missing secret to manifesting all that you want in life so you can reach the goals and dreams you set for yourself - Enjoy the show and let me know what you thought!
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While you can set a resolution at any time, I know many of us look for a fresh start and create new goals each January…
One thing I caution you on, however, is that I’ve seen many people set goals to serve a specific mission or help a person or group while in the long run doing harm to themselves…
While this may seem noble in the beginning, the resentment and possible physical or mental harm that sets in ultimately does not serve anyone…
On today’s #CabralConcept 2537, I’d like to go over how not to hurt yourself while helping others, so you can make the most of all this year has to offer - Enjoy the show and let me know what you thought in the comments!
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I don’t believe life is always easy…
But I do believe that we can find happiness…
And the best place to start is by building up our relationships and improving on the interactions we have with those who are important to us.
So join me on today’s #CabralConcept 2530 where I would like to go over the 5 universal principles to make you a better person in your relationships and help you bring more happiness and peace into your life- Enjoy the show and let me know what you thought!
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Thank you for joining me on the very first Mindset and Motivation Monday for 2023!
Many people begin to look forward to the New Year and the goals they wish to accomplish for themselves as a fresh start…
So today I want to make sure you have all the tools you need to be successful and make sure the resolutions you set for yourself are going to be achieved…
On today’s #CabralConcept 2523 let’s review how to dramatically improve your life using this 100-Hour Rule and make this year your best yet - Enjoy the show and let me know what you thought!
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Last week we went over the 12-week year and getting started on planning your goals for the new year…
This week I want to dive deeper and break down the actual plan needed for you to accomplish everything you set out to achieve.
Join me on today’s #CabralConcept 2516 where we go over planning your best year yet and how to execute on the 12-week year- Enjoy the show and let me know what you thought!
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It’s that time of year when we reflect on the past and look toward the new year ahead of us…
And my wish for you is to create something meaningful and memorable that allows you to grow and become the person you are meant to be.
But before you can do that you must first become the person who feels they are deserving of this dream, set a plan to achieve it, and then go after it…
So on today’s #CabralConcept 2509 I want to break down the “12 Week Year” for you so you can understand that reaching that goal is attainable and how to get started on becoming the person you want to be - Enjoy the show and let me know what you thought!
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Here’s the problem with “average...”
What feels like average to one person may not be the same for another…
And the real trouble with average is that it’s a slippery slope…
If you are willing to accept it in one area of your life it tells the mind you are willing to accept less and in return that is what you will get…
So on today’s #CabralConcept 2502 I want to go over why you shouldn’t settle for being average in any area of your life - Enjoy the show and let me know what you thought!
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We all have the potential to be, do, and have all that we want in this life…
We may start out with big dreams and goals, however, the voice in our head begins to quiet over time and we start to settle for smaller dreams.
Fear and uncertainty take hold and we forgo taking the next steps toward our goals because we are unsure how or if it’s going to work out.
But on today’s #CabralConcept 2495 I want to share with you the path you can take to develop confidence in yourself and your dreams and why you should be careful accepting average in any area of your life - Enjoy the show and let me know what you thought!
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How often do we go about our day-to-day life just going through the motions and getting things done…
Do we ever stop and think about what is going on in the present moment and how we would change things if that was the last time we were able to do them?
While some might feel this is a morbid outlook on life, I tend to think that it provides a way to truly enjoy your life and be at peace in the present state.
I invite you to join me on today’s #CabralConcept 2488 where we talk about how you can change your frame of reference and stay present in every moment to live life to the fullest - Enjoy the show and let me know what you thought!
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Often times we wait longer than we should in order to make a decision that could change the trajectory of our life…
Sometimes we’re waiting for more information, a vacation to pass, or just “a little while longer” before going after our dreams…
The problem is that “tomorrow never comes” and we can wait too long and miss the opportunity that awaits us right now…
To learn more about rewiring your mindset for success join me on today’s #CabralConcept 2481 to find out if you are waiting (too long) for the perfect plan and I’ll also share with you my thoughts on how to get started on implementing the best plan for success - Enjoy the show and let me know if you have any questions!
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I believe our job in life is to live to our greatest potential…
Because when we do, we become the best versions of ourselves and are able to serve others to the highest degree.
But many of us struggle with inner voices that seek the approval of others and strive to impress those around us.
If we are able to quit those voices, whoever, we unlock our ability to rewire our subconscious mind and be, do and have anything we set our minds to.
So on today’s #CabralConcept 2474 I want to share with you 7 specific ways on how to care less about what other people think so you can quiet that inner dialog and do more with your life – Enjoy the show and let me know what you thought in the comments!
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Over the course of my career, I have had the privilege of working with some of the highest performers in sports, finance, health, business, etc…
And while each person is vastly different in many areas there is one thing that they all have in common.
High performers have a different mindset than most people and this enables them to achieve things that many others cannot.
So on today’s #CabralConcept 2467 I want to tell you about the one thing I see that the most successful people have in common so you can adopt this mindset for yourself and achieve your goals– Enjoy the show and let me know what you thought in the comments!
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What do you want out of this life?
Many people go through life without fully understanding what they actually want and what makes them happy…
Some play the blame game and focus on all the reasons why their life isn’t what they want it to be.
But the truth is, in order to get what you want, you have to create it.
You have to take personal responsibility and do the work in order to get to where you want to be.
So on today’s #CabralConcept 2460 I’d like to share with you how you can create what you wish existed and live the life of your dreams – Enjoy the show and let me know what you thought in the comments!
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In today’s world, we are constantly overbooked…
Between work, family, education, social lives, etc… we are bombarded with things we “need” to be doing.
And while all of these things are important, we set ourselves up to break our commitments if we are not careful with what we say yes to.
So on today’s #CabralConcept 2453 I want to go over why you must keep these 2 commitments for life if you want to accomplish your goals – Enjoy the show and let me know what you thought in the comments!
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Does it feel like your goals are out of reach?
You might be feeling like they are impossible to achieve…
But if we look closely we can see that there are things we do in our lives that can determine if we will be successful in reaching the goals we have set for ourselves.
So on today’s #CabralConcept 2446 I want to help you understand why you may already be on your way to accomplishing your dreams and share with you the 5 signs that you will be successful – Enjoy the show and let me know what you thought in the comments!
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It may seem like there are people out there who were just meant to succeed…
It feels like they were born with a natural talent or skill that makes it easier for them than the rest of us.
But I am here to tell you that isn’t true.
There are no special skills or talents that other people possess that you cannot also learn.
And while talent may not be a prerequisite for success there are some things that all successful people have in common that you can implement too.
So on today’s #CabralConcept 2439 I want to share with you the 7 ways you can succeed in life and be great at whatever it is that you are looking to achieve– Enjoy the show and let me know what you thought in the comments!
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What would it mean to you if you woke up every day feeling at peace and proud of the life you are living?
We all have goals, but one of the main things that prevent us from reaching that next level in life is the busyness of our everyday lives…
It may seem impossible for you to add more to your schedule right now, but adding more doesn’t necessarily mean more time, effort, or energy…
On today’s #CabralConcept 2432 I want to share with you one of life’s best secrets and how life’s “great paradox” can make a lasting impact on your life - Enjoy the show and let me know what you thought in the comments!
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Where most people go wrong is that they overestimate the amount of work in order to make improvements in any area of their health…
What really matters is what you are doing on a daily basis because these daily actions accumulate over time…
Science shows us that a majority of the cells in our body are turning over every 90 days…
If you can commit to making small changes in your daily habits, you can make a dramatic turnaround in any area of your life (especially your health) within 12 weeks’ time…
So, on today’s #CabralConcept 2425 I’d like to share with you why healing is inevitable- Enjoy the show and let me know what you thought in the comments!
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I truly believe that you are destined to have anything that you desire in this life…
But the question is… what do you want?
Many people might not know yet what they truly want while others may be currently living a life they feel others think they should be…
My wish for you is to be happy and fulfilled, but in order to reach that state, you need to be crystal clear about what you are looking for out of life…
So, on today’s #CabralConcept 2418 I’d like to share with you how our actions are evidence of our beliefs and why yours might be holding you back- Enjoy the show and let me know what you thought in the comments!
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It is my opinion that there is nothing more important than how you start your day…
And one of the biggest trends right now in the biohacking space is the morning routine and how the right one can lead to success.
It’s no secret that some of the most successful people have a strict regimen when they wake up, but what many don’t realize is that it is not what their morning routine is comprised of, but instead merely the fact that they have one (more on this to come)…
So on today’s #CabralConcept 2411 I’d like to share with you my personal morning routine and why I feel success always starts in the morning .. – Enjoy the show and let me know what you thought in the comments!
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What if you knew you couldn’t fail?
What if you knew that it’s not a matter of “if”, but rather a matter of “when” it will happen for you?
It’s my true and honest belief that you can be, do, or have anything you want in your life if you follow certain formulas as they’ve been laid out for us in the past…
So on today’s #CabralConcept 2404 I’d like to share with you how to create any life you want within the next 12 months – Enjoy the show and let me know what you thought!
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I don’t believe we will ever hold all the answers we seek…
However, this isn’t necessarily a bad thing since as we begin to up-level our life we find new meaning and that often leads to additional questions…
But there are some who feel they’ve tried or seen it all before and they’re destined to never achieve the life they want…
They’ve made up their minds to be skeptical of every new plan, approach, or possibility that may lead them to where they want to go…
There’s a real problem with that philosophy, though, and on today’s #CabralConcept 2397 I’d like to share how skepticism might be holding you back from reaching your goals – Enjoy the show and let me know what you thought!
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Do you ever feel like you can’t succeed no matter how hard you try?
You might have some small wins, but quickly find yourself back at the starting point...
Everyone has beliefs that are programmed into us at a young age.
Unfortunately, some of these long-held ideas can stop us from reaching our full potential.
Thankfully, you can break free from the limiting beliefs that are holding you back and rewire your brain to build new thoughts and habits to guide you towards accomplishing your goals.
So on today’s #CabralConcept 2390, I’d like to share with you how to create a new life by crushing limiting beliefs and create the success you have always dreamed of – Enjoy the show and let me know what you thought!
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There are 2 types of people in this world (neither one is necessarily better than the other)…
Those that are content to remain where they are and those that want to grow…
If you are looking to up-level in any area of your life just keep in mind that it won’t always be easy and there will be challenges standing in your way…
That’s why on today’s #CabralConcept 2383 I’d like to share with you the obstacles you may face in order to grow, as well as how to overcome them – Enjoy the show and let me if you have any others to add!
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Oftentimes we are taught that it is wrong to want more…
Conventional teaching allows us to reach the status quo, and that is not necessarily a bad thing, but you may want more for yourself and your family.
You have so much more potential to reach beyond the status quo but in order to do that, you must first know where you want to be going.
So on today’s #CabralConcept 2376 I want to share with you how to break free from the status quo and truly live to your fullest potential– Enjoy the show and let me know what you thought!
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We only get this one life…
It’s up to us to take advantage of it and make the most with the time we are given.
But if we are constantly judging ourselves, putting others first, and seeking outside approval we limit our ability to live a happy and fulfilled life.
That’s why on today’s #CabralConcept 2369 I’d like to share with you the five things to quit for a happier life – Enjoy the show and let me if you have any others to add!
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I truly believe we can do it all…
We all have the same hours in the day to accomplish our goals, yet it seems at times that there are people who manage to do so much more.
Recently I attended an event with business founders in the health & wellness space and noticed one specific characteristic that all of these leaders had in common.
So on today’s #CabralConcept 2362 I want to share with you what I think the key component is that allows people to focus on what really matters and accomplish their goals – Enjoy the show and let me know what you thought!
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We all have those days…
Days when we just don’t want to do it…
Whether it’s work or exercise or chores we all have times of procrastination - We know we should be taking action, yet we just can’t get it going…
In this day and age, we are overwhelmed with distractions that make procrastination easy and most of us have more to do than we have hours to do it…
The good news is that procrastination can be overcome in seconds with just a few simple steps-
So on today’s #CabralConcept 2355 I want to share with you how to clear yourself from distractions and easily overcome procrastination – Enjoy the show and let me know what you thought in the comments!
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We all have stories that we tell ourselves…
Whether we learned them as children or developed them through life experiences as an adult, these stories shape who we are today.
While most of these stories have allowed us to get to where we are today, it is important to note that oftentimes they hold us back from reaching the goals we have set for ourselves.
The good news is that YOU are the one telling the story which means YOU can change it!
So on today’s #CabralConcept 2348 I want to share with you how to recognize the stories that are holding you back and what you can do to move forward – Enjoy the show and let me know what you thought in the comments!
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One small decision over the course of the day may not seem like very much…
However, each one of those small decisions begins to accumulate over time…
If you continue to make the same choices you are making today, will you be where you want to be in 5 years?
If your actions and habits are not leading you on the path to your goal, how can you change them and create daily habits that will?
On today’s #CabralConcept 2341 I want to share with you how volume-based thinking can help you change the course of your actions, develop new habits and improve in any area of your life – Enjoy the show and let me know what you thought in the comments!
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As a child, we have thoughts and ideas about who we want to be and what we want to do in the world…
As we grow older, however, this path begins to diverge as we become more aware of the world around us and seek the approval of others…
So how do we get back to where we are meant to be?
How do we discover who we are and what we really want out of life?
On today’s #CabralConcept 2334 I’d like to share with you some questions to ask yourself that will help open your mind to possibilities and help you rediscover the path that you are meant to be on. Enjoy the show and let me know what you thought in the comments!
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I know that no one should have to tell you this, but this is your life and it’s yours to live it as you please as long as you’re not hurting anyone else…
However, most of us (due to previous conditioning) look for the approval of others before deciding how they should be living their life or making major life decisions…
That is not the road to happiness, rather it is the path towards a lifetime of regrets…
That’s why on today’s #CabralConcept 2327 I’d like to share with you how becoming ok with being misunderstood is one of the challenges you may need to overcome in order to live a life of purpose and fulfillment - Enjoy the show and let me know what you thought in the comments!
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When you start examining the root cause of many dis-eases in the body you will find chronic stress as one of the major influences…
The reason for this is that stress begins to influence our digestion, electrolytes, hormones, nervous system, and immunity just to name a few…
This is why it’s so important to work on how we frame stress on a daily basis so that we can enjoy more of life and what it has to offer…
To learn more about the 7 self-care tips for the mind and body on how to calm stress check out today’s #CabralConcept 2313 - Enjoy the show and let me know what others you also use in your life!
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Are you struggling to achieve the goals you’ve set for yourself in life?
Are you currently frustrated by your results and where you seem to be headed?
Are you looking for a new path to feeling more free, less stressed, and more fulfilled in life?
If so, tune into today’s #CabralConcept 2313 to find out the 5 daily habits to fix all your problems - Enjoy the show and let me know what you thought!
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I think many of us too often wait and hope for good things to come into our life rather than thinking about all the small things we can do to cultivate that happiness we all search for…
Through my research and working with hundreds of thousands of people I have seen some very impressive turnarounds, especially in terms of mental health that all begin with first changing the mindset…
On today’s #CabralConcept 2306 I’d like to share with you 10 ways to attract more good and positivity into your life – enjoy the show and let me know which one was your favorite in the comments below!
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Brian Tracy is one of the greatest self-improvement mentors to ever live and I love being able to share his work with you…
I think Brian is best known for taking complex “to-do lists” and simplifying them to get rid of what is not needed and focus on the crucial couple of items that will truly move the needle in your life…
That’s why on today’s #CabralConcept 2299 I’d like to share with you the simple 5-step goal achievement plan adapted from Brian Tracy - Enjoy the show and let me know what you thought!
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Have you ever been excited to start on a new goal only to have something come up and distract you or throw you off track…
It happens all too often and it’s one of the main reasons people seem to have the same goal year in and year out…
That’s why on today’s #CabralConcept 2292 I’d like to share you you why willpower will not help you accomplish your goals and what to do instead - Enjoy the show and let me know what you thought!
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No matter who you are or how you choose to view life you will inevitably come across a few major challenges…
When those obstacles arise it's crucial that you have a simple formula for finding out how to overcome and move past those problems as quickly as possible…
To discover the formula for how to find the bottleneck to your problems check out today's Cabral Concept 2285 for all the details – enjoy the show and let me know what you thought!
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Today’s show definitely isn’t for everyone… Honestly, if you don’t have a big goal or you’re not looking to uplevel any area of your life, it’s probably not the episode for you… However, if you do have a big goal and you haven’t been able to achieve it yet, today’s #CabralConcept 2278 may just be the show you’ve been waiting for… Find out why you may not be accomplishing your goals now - Enjoy the show and let us know what you thought! - - -
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Believe it or not the universe is governed by a set of principles that will dictate how successful or happy we are in any endeavor we undertake… The problem is that traditional schooling or modern culture does very little if anything to teach us how to live in accordance with this flow state… That’s why on today’s #CabralConcept 2271 I’d like to pass on what I’ve learned about not breaking any of the 7 universal laws of success and happiness - Enjoy the show and let me know what you thought! - - -
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People can be successful in many areas of life, but their success leaves clues - especially with the “ultra-successful…” There seems to be something that they’ve learned that helps them get and stay at the top of their field that I believe we can all learn from… So on today’s #CabalConcept 2257 I’d like to share with you the secret of the ultra-successful that I’ve learned over the years from working with billionaires, celebrities, and the like - Enjoy the show and let me know what you thought in the comments! - - -
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Are you having a tough time reaching the goals you envision and set for yourself? If your first 90-day set of goals didn’t come to fruition the way you had hoped, it’s time to take an inventory check on where your time went and why it was reshuffled towards non-priorities… On today’s #CabralConcept 2250 I’ll be sharing how to say no more often to get more done - Enjoy the show and let me know what you thought in the comments! - - -
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Sometimes it can seem confusing and unfair how certain people can send negativity and criticism your way without even knowing you… It’s happened to all of us, but that doesn’t make it right - especially when it is unprovoked and uncalled for… But nevertheless, it will happen again in the future - The good news is that once you understand the reasons behind it that have nothing to do with you per say you will let it roll off you much easier… So on today’s #CabralConcept 2243 we’re going to go through why hurt people hurt people and how to appropriately respond - Enjoy the show and let me know what you thought! - - -
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I know we talk mainly about healing the physical body, but often what is needed is a rewiring of our mind… Believe it or not, we can actually begin to control the way we think, the thoughts we think (to a large degree), and the feelings we feel… And once we begin to do this we can then take more appropriate actions, which will inevitably lead us on a different course in life to better ourselves for ourselves, our family, and our community… That’s why on today’s #CabralConcept 2236 I’d like to share with you the best ways to detox the mind and improve overall happiness in daily life - Enjoy the show and let me know what you thought! - - -
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I don’t necessarily agree with the old Eastern philosophy that life is a constant struggle that we must overcome, however, I do believe that we should find ways to ease our minds… I’ve found in my practice that many people are in a perpetual cycle of struggle and unhappiness mainly due to just a small handful of reasons - that if overcome would make all the difference… That’s why on today’s #CabralConcept 2229 I’d like to share with you the 6 factors that make life easier and how you can implement them into your life - Enjoy the show and let me know what you thought in the comments! - - -
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In this world, it seems difficult to find the middle ground and instead, the two prevailing philosophies are to either go all out in life 24/7 or look for the easiest way out whenever possible. At least in the west, the constant grinding and pushing yourself to the limit has most certainly won out as the dominant culture. The problem is every person regardless of how strong their constitution is will eventually burn out with this mentality. That's why on today's Cabral Concept 2222 I'll be sharing the five signs you need to take a break before you burn out. - - -
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Finding happiness in our lives shouldn’t be an unsolved mystery we walk through life trying to uncover… What I’ve come to realize over the years is that peace and happiness are within our reach, but unfortunately the attainment of them is not taught in school or in our Western culture… That's why on today’s #CabralConcept 2215 I’d like to share with you my learnings on how to create a life you love using these 7 steps - Enjoy the show and let me know what you thought or if you would add any other steps. - - -
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Most people set one alarm every single day… And if you’re like most people that is the alarm that wakes you up out of your slumber to jump into the day… This is actually my least important alarm of the day (I explain why) and it’s one that I would begin to rethink… Besides that, I have 5 others that I believe everyone should set and on today’s #CabralConcept 2208 I share what they are, at what times, and why I set them - Enjoy the show and let me know if you set any of your own! - - -
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If you’ve been struggling with low energy, brain fog, and low mood I’d like to share with you an alternative way of thinking about how to increase your energy that does not have anything to do with diet, quality nutritional supplements, or exercise… On today’s show, I want to delve deeper into how our own internal neurotransmitters and endorphins can provide us with abundant energy from the moment we wake until we go to bed. On today’s CabralConcept 2201 I am going to share how to enjoy endless energy that goes beyond nutrition and exercise - Enjoy the show and let me know what you thought in the comments! - - -
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One of the most amazing parts of goal manifestation is how much we are the determining factor in the outcome of the timeline. By that, I mean that it is we who ultimately decide how quickly we will achieve something based on our preconceived notions of how long it should take. Sometimes this is based on reality, but more often it is simply enabling cultural norms to dictate how fast we can make our goals happen. For more information on how to make your goals come to life faster check out today's #CabralConcept 2187 - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
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It’s one thing to set big goals, but it’s a whole other ballgame when it comes to trying to achieve them… Remember, setting goals is the first step, but it must be quickly followed up with a set of consistent actions in order to make those dreams a reality… So on today’s #CabralConcept 2180 I’m going to share with you how your habits form your future and what to do to set yourself up for success - Enjoy the show and let me know if you have any questions! - - -
Show Notes & Resources:
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Every quarter I like to look at my priorities and goals list and make sure it is up-to-date… Along with those goals I also want to make sure that my non-negotiables match what I am looking to get out of life over the next 90 days… If I am not putting in the work, providing enough value to those in my life, or of service to our community I have to rethink either my goals or what I am willing to do in order to achieve them… That's why on today's #CabralConcept 2173 I'd like to share with you my non-negotiables list and hopefully inspire you to create one of your own – enjoy the show and let me know what you thought and what some of your non-negotiables are in the comments below! - - -
Show Notes & Resources:
http://StephenCabral.com/2173
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Complete Stress, Sleep & Hormones Test
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Every day you’re faced with hundreds of small decisions and a few major ones… The problem is that you’re not able to take days or weeks to deliberate what the best course of action is… That’s why on today’s #CabralConcept 2166 I’d like to share with you how to decide faster what’s right for you - Enjoy the show and let me know if you have any questions! - - -
Show Notes & Resources:
http://StephenCabral.com/2166
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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We know that in order to be able to achieve our goals in these next 12 months we might need to be following a proven system… However, beyond that, you also need to make sure that you are not the one slowing down your progress or potential… Believe it or not, most people don't achieve their goals, not because of a lack of knowledge, but rather a particular mindset that self sabotages their success… That's why on today's #CabralConcept 2159 I'd like to share with you how to eliminate the 5 toxic mindsets preventing you from achieving your goals - Enjoy the show and let me know if you can think of any others! - - -
Show Notes & Resources:
http://StephenCabral.com/2159
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Complete Stress, Sleep & Hormones Test
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Whenever you’re looking to set new goals it’s important that you understand the system of goal-setting… Everything from the way you select your goal to how you plan to achieve it should be mapped out according to proven blueprints that have worked from the beginning of time… On today’s #CabralConcept 2152 I hope to save you the aggravation of not hitting your goals by providing you with the 3 steps to properly pick an achievable goal - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2152
Dr. Cabral's New Book, The Rain Barrel Effect
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If you've been following my podcast for a few years now you know how I live by the “12 Week Year” system... And every year I like to give you my updated version of how I feel it can be improved based on another year’s worth of putting it to the test… That's why on today's #CabralConcept 2145 I’d like to share with you what I feel is the top goal-setting achieving plan on the planet - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2145
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The great Jim Rohn and Tony Robbins gave a famous quote that sums up why many people fail to reach their goals… Much of the time succeeding in life has less to do with the actual doing and more to do with not getting in way of success… I'll explain in detail and what to do about it on today's #CabralConcept 2138 where I share how most people major in minor things - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2138
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Complete Stress, Sleep & Hormones Test
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We’re quickly approaching that time of the year where we have to make some serious decisions about the trajectory of our life… Yes, that is New Year’s, BUT don’t wait until January 1st to create your plan of action, AND make sure you do things differently this year… So to get you started on the right path to success tune into today’s #CabralConcept 2131 where I share with you why you must throw out your to-do lists and do this instead - Enjoy the show and let me know if you have any questions! - - -
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http://StephenCabral.com/2131
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Complete Stress, Sleep & Hormones Test
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Is it possible to just visualize your goals and they'll magically appear? Maybe… maybe not. I haven't seen it happen yet to anyone I know, and for that reason, I like to be a bit more pragmatic in my approach… This means I teach people how to combine visualization, with concrete goal setting, combined with the ancient 3 part success formula… And that's exactly what we'll cover on today's #CabralConcept 2124 where we review the lost translation of the Be-Do-Get formula - enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2124
Dr. Cabral's New Book, The Rain Barrel Effect
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There are only a few key principles for changing your life… And I can assure you that once you get your mind where it needs to be in order to believe, then the next step is taking small, direct actions towards the goal you have set for yourself… The problem is getting there when we live in a world of distraction, business, and disbelief - All of this leads to putting your big goals off till “tomorrow…” That's why on today's #CabralConcept 2117 I’d like to share with you how to end procrastination with one simple technique that will change the way you look at your life - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2117
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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It may seem crazy to most to actively seek out being the “dumbest” person in the room, but that is one of the great secrets of the successful… Many of the most successful people I have ever met have always surrounded themselves with people one level above them, or at least in groups that challenged their status quo… Plus, leveling up is not just about the people you choose to spend the most time with, but rather taking on calculated risks that have substantial upside… On today’s CabralConcept 2110 I’d like to dig deep on this topic as to why you should seek out feeling “foolish” - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2110
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We all have those moments in our lives when hours seem to just pass by like minutes… And conversely, we also have times where minutes feel like hours and we can't wait for that situation to pass… The secret is capturing more moments where you feel “in the zone,” while decreasing the painstaking points of your days… That's why on #CabralConcept 2103 we're going to detail how to find out and calculate your personal “Alive vs. Dead” time so that you can capture more happy minutes of your day - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2103
Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Sometimes we make life a bit more difficult than it needs to be, myself included... This is especially true when we’re problem-solving and looking to find a solution to our current troubles… On today’s #CabralConcept 2096 I’d like to share 2 life-changing questions to ask yourself whenever you’re at a crossroads in life - Enjoy the show and let me know what you thought! - - -
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http://StephenCabral.com/2096
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I got COVID… I previously thought I had it at the very beginning of the pandemic, but that was before testing and so I couldn’t confirm it for sure… Now after 2 separate and positive lab tests I know I got it. And now that I’ve been through it and that I’m fully recovered I wanted to share with you today my personal COVID-19 story, as well as the plan I used in order to maintain a strong and healthy immune system. Today’s show on my COVID story and comeback is completely unbiased and will present both sides of the aisle and hopefully, you’ll gain a few takeaways in the process - Enjoy #CabralConcept 2089 and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2089
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
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I would love to be able to tell you that there is a silver bullet approach to living the easy life, but if I did I’d be lying to you… I think deep down we all know this, but we hold out hope that there is a “one-day fix” or “magic pill” that we can use to create the life we want… Luckily, there’s an even better answer that will lead to far greater happiness in the long run and I explain why and what that is on today’s show… Tune into today’s #CabralConcept 2082 to find out what you must do the hard things every day - Enjoy the show and let me know what you thought in the comments below! - - -
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http://StephenCabral.com/2082
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
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How deeply have you thought of your goals? Meaning have you actually visualized what your life would be like if you actually do accomplish them? Is it better? Or is it worse? Doing that type of work now allows you to double down on what you really want out of life and work even harder to make it a reality… We’ll be exploring this topic and much more on today’s #CabralConcept 2075 as we focus on not losing sight of where you’re headed in life - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2075
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
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It’s difficult for most of us to wrap our heads around this concept: The life we’re currently living is based on our most predominant thoughts, and therefore, if we want to live a different life and get different results we must change our way of thinking… But how do you change your thinking? That is the topic of today’s #CabralConcept 2068 where I share with you one easy way to reprogram your mind - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2068
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Complete Omega-3 & Inflammation Test
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Comparison is known as one of a poison that affects its owner… The problem is that many of us do it every single day unknowingly… Every once in a while it’s probably not going to cause a huge problem in your life, but done on a repetitive basis it can hold you back from much more than you could possibly imagine in life… On today’s #CabralConcept 2061 we dive deep into this topic on not just why you can’t compare yourself to anyone else, but what it does to your psyche - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2061
Dr. Cabral's New Book, The Rain Barrel Effect
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Believe it or not, we are in our last 90-day cycle of the year and so now is the time to really take a hard look at what you wanted to accomplish in 2021… This doesn't mean being self-critical or judgemental, but it does mean refining what it is that you were looking to do since you no longer have 12 months to accomplish it… To discover how to better live your life in 90-day cycles and accomplish more in a quarter than you have in an entire year tune in to today's #CabralConcept 2054 for all the details - Enjoy the show and let me know what your thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2054
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Do you want to get more done, but you can never find the time? Do you have a goal you’re working on that just seems to be hanging over your head that you would love to finish and check off your list? Well on today’s #CabralConcept 2040 I’d like to share with you the ONE super power every one should take advantage of (in order to get more done) - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2040
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There are things I bet you wished you learned when you were younger that if you knew them now you may have done things differently… Well, believe it or not, this is a recurring pattern in our life and it’s best if we can somehow figure out the future before we get there ; ) That’s why on today’s #CabralConcept 2033 I’d like to share with you 5 lessons you don’t want to learn too late in life (from mentors that have come before us) - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2033
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Ever find yourself stuck in the same place in life, or thinking the same negative thoughts day in and day out? If so, it’s not a surprise since neuroscience has now taught us that 91% of the thoughts we have each day are virtually identical to those of the day before… Therefore, if we want to change our life for the better, we must discover how to change the way we think… That’s why on today’s #CabralConcept 2026 I’d like to share with you how to break the cycle of negative thinking - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2026
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although I definitely believe that everyone is different and has their own unique journey there are fundamentals that we should all look to follow… By following these formulas in life it doesn't make us any less unique, but it will allow us to move through life more gracefully and with ease… That's why on today's #CabralConcept 2012 I'd like to share with you five life skills everyone should master - enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2012
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Benjamin Franklin once said: “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” But, regardless of the time you go to sleep or wake up, there are fundamental factors you can implement in your life to create success in any area you choose… And on today’s #CabralConcept 2005 I’d like to share with you 3 steps tp becoming healthy, wealthy & wise while not compromising your integrity - Enjoy the show and let me know if you’d add any others! - - -
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http://StephenCabral.com/2005
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I hope by now you realize that you can be, do, or have anything in this life that you desire… The problem is that there are obstacles that are currently standing in your way - many of which are built through your own mental thoughts… This means in order to achieve more, we must first think differently so that we can then act differently… So on today’s #CabralConcept 1998 I’m going to share with you how to reduce friction in your life to move faster to your goals - enjoy the show and let me know what you thought! - - -
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http://StephenCabral.com/1998
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I understand not everyone has this problem, but… Many people suffer from opposite pulls from their love for their passions, work, career, or education versus relationships and family time… I’ve spoken about my tug-of-war battles before, but I’ve been using 5 questions at the end of each week that help keep me balanced (I think they’ll be useful for you as well)… On today’s #CabralConcept 1984 I’d like to share with you how to keep the main thing the main thing - Enjoy the show and let me know what you thought in the comments below! - - -
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http://StephenCabral.com/1984
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Maybe life isn’t going so well right now, or you may just feel like you have more potential than you’ve achieved so far… Many of us feel like we have more to give, but we’re stuck and for lack of a better term, we’re chasing our own tail… Whenever I feel like I’m at a crossroads or feeling a bit low I ask myself a specific set of questions… And on today’s #CabralConcept 1977 I’d like to share with you the 7 life-changing questions to ask yourself - Enjoy the show and let me know if you have any questions! - - -
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http://StephenCabral.com/1977
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Many years ago a Russian neuropsychologist, named Vladimir Raikov, created a 7-step system for transforming your mindset… He and his partner would help people to take on the stronger mindset of a role model or persona that the subject wanted to embody… On today’s #CabralConcept 1970 I’d like to share with you this lost method to help you transform your life using the Raikov Effect - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/1970
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Whether you’re religious, or not, there are some major life lessons in the Bible that could help all of us to become better human beings… But did you know that not all of the original books of the Bible were included? And did you know that there have been hundreds of translations of the “original Bible” over the years? While most of the essence was captured some of the passages were shortened or omitted over time… On today’s #CabralConcept 1963, I’d like to share with you an amazing discovery I just became aware of on 2 missing lines from the Bible on asking & receiving (law of vibration) - Enjoy the show and let me know what you thought! - - -
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http://StephenCabral.com/1963
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The proverb “Nana korobi, ya oki” means “Fall down seven times, stand up eight.” Its meaning is a powerful one that should inspire us all to not worry about how many times we get knocked down or “fail” in life, but rather if we get back up… As we explore this topic on today’s #CabralConcept 1956 you will be able to assess your personal bounce back score and how to improve it for even greater resilience and success - Enjoy the show and let me know what you thought! - - -
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http://StephenCabral.com/1956
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Sometimes when I’m out and about in the world I feel like we have a happiness crisis on our hands… So many people seem so overwhelmed, angry, and unhappy in their daily lives… But is it justified or is there a deeper subconscious imbalance at work here… On today’s #CabralConcept 1949 we will explore those questions and many more as to why so many people are unhappy - Enjoy the show and let me know what you thought! - - -
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http://StephenCabral.com/1949
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The easy thing to do in life would be to keep doing what you’ve always done…
Now that may not be pleasant or desirable, but your mind at least knows what it has gotten itself into and in a way, it is comfortable with that…
But, to ascend to that next level in life there will need to be change-
That’s why on today’s #CabralConcept 1942 I’d like to share with you why you must do the thing you fear to get the results you’re looking for – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1942
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Now that Quantum science is becoming better understood and more mainstream I believe we should start having more conversations related to our reality itself…
As humans we were led to believe we are separate from the world and others around us, however, new information reveals that this is the exact opposite of what is true…
That’s why on today’s #CabralConcept 1921 I’d like to show you how to shift your reality using the universal law of resonance – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1921
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We all reach our breaking point at some point, but before you actually get there it’s better to look for the mounting symptoms…
After all, if you know you’re getting close to becoming massively burnt out physically or mentally, you can take the proper steps to stop the progression and reverse the issues…
That’s why on today’s #CabralConcept 1914 I’d like to share with you the 5 signs you need to take a mental health break + what to do – Enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/1914
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When we look back on our life things begin to seem much more clear…
However, in the present moment, we get caught up with all of our day-to-day activities that blur what’s really important in the long run…
That’s why on today’s #CabralConcept 1907 I’d like to share with you how to view your time as your life as well as how to use it more wisely based on what you value the most – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1907
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I believe that for most of us we are often happiest when we see ourselves growing and expanding…
This could be through learning new skills or understanding new concepts…
But, the real trick is defining what really matters to you before undertaking any more self-improvement-based activities…
That’s why on today’s #CabralConcept 1900 I’d like to ask you the 3 questions that will reveal your inner belief system (as to what’s most important) – Enjoy the show and let me know what you thought in the comments below!
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http://StephenCabral.com/1900
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We’re always being told to maintain balance in all aspects of our life, but what if that recommendation is wrong? What if being balanced is actually holding us back from achieving our biggest goals in life? Could it be that becoming unbalanced on purpose (at least for a temporary period of time) may lead to the life we’re looking for? Tune into today’s #CabralConcept 1886 to understand the argument against being balanced in life - Enjoy the show and let me know what you thought in the comments below! - - -
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http://StephenCabral.com/1886
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There may be multiple answers to a single problem, but only one methodology of thinking will get you to the correct answer the fastest…
It’s called 1st Principles Thinking.
Once I discovered this method of reasoning and deduction I was able to come to the correct conclusions much faster when it came to problem-solving…
That’s why on today’s #CabralConcept 1879 I’d like to share with you how 1st principles thinking works and how it changed my life – Enjoy the show and let me know if you have any questions!
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http://StephenCabral.com/1879
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No matter how good you are at managing your time (and maybe’s others as well), you can always improve…
And when you improve your organization and daily routine you become more productive and oftentimes far happier at how you’re living your life…
That’s why on today’s #CabralConcept 1872 I’d like to share with you 5 Tips for Better Time Management – Enjoy the show and let me know if you can think of a 6th you’d like to share in the comments!
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http://StephenCabral.com/1872
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Sometimes our big dreams seem completely unachievable… They border on being unrealistic and so our brain and nervous system just dismiss them without even being able to think them through clearly… Luckily there is an answer… Tune into today’s #CabralConcept 1865 to find out how to reach your biggest goals by repeating this phrase daily - Enjoy the show and let me know in the comments below what you thought! - - -
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http://StephenCabral.com/1865
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Have you ever read an article or news story where you knew it wasn’t factual?
Did you then dismiss it and go on to read additional articles where you just assumed the rest was correct?
If you ever have, this is a form of “Gellman Amnesia” and it’s just the tip of the iceberg for what you may be overlooking in life…
That’s why on today’s #CabralConcept 1858 I’d like to share with you how to find out if you’re experiencing Gellman Amnesia and what you can do to move forward faster in life – Enjoy the show and let me know if you have any questions!
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http://StephenCabral.com/1858
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There are no guarantees in life and that means when you set a big goal you technically don’t know if you’ll be able to make it happen…
However, one thing is for sure, if you don’t even give yourself the shot to realize that goal there’s a 100% chance it won’t happen…
Luckily, there are a few ways to dramatically improve your success and on today’s #CabralConcept 1851 I’d like to share with you how best to give yourself a chance with this success method – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1851
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There comes a time for all of us to begin to assess where we are at in our life…
Are you further ahead than you ever imagined or are you falling behind?
And regardless of what answer you come up with, you then need to ask yourself if you feel like you are in the driver’s seat of your life…
We explore all these questions and many more on today’s #CabralConcept 1844 on “Who’s Writing Your Story?”
Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1844
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How much responsibility can one person really handle?
What is all this talk of taking 100% responsibility for your life?
What does that even mean and is it achievable or even desirable to be that self-reliant and take on that type of mindset?
We’ll be diving deep on this topic on today’s #CabralConcept 1837 where we discuss “is 100% self-reliance the missing key to a happy & healthy life?” Enjoy the show and let me know what you thought in the comments!
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http://StephenCabral.com/1837
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One of my favorite quotes that cuts through all of our excuses is by Arthur Ashe:
“Start Where You Are – Use What You Have.”
This enables anyone to not discount their present hardships, but at the same time allow them to begin with what they can do and progress from there…
For all the details as to how to start to build yourself up into a life you can be proud and happy to live check out today’s #CabralConcept 1830 – Enjoy the show and let me know what you thought!
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As they say, the best time to get started on achieving your goals was yesterday, but today will work just as well…
And no matter what you chose to work on as your New Year’s resolutions I wanted to check in to see how it was going.
Are you sticking with them? If not, we’ll work on that – And even if you are let’s make sure you’ve added at least 1-2 of these key components to your goal-setting resolutions.
Tune into today’s #CabralConcept 1823 to find out the 7 best New Year’s resolutions to start now – Enjoy the show and let me know if you have any questions!
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Doing more is not always the answer…
Sometimes we need to step back and decide what is truly important to us…
And by reassessing what we want we can actually move forward faster in life towards our ultimate goals…
Tune into today’s #CabralConcept 1816 to find out the one thing to add to your daily routine that makes the biggest difference – Enjoy the show and let me know what you thought!
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Have you ever felt a disconnect between what you think your goals should be versus what your gut is telling?
If you’ve ever experienced great procrastination around reaching your goals or living a life filled with passion it could be because you are not in alignment…
That’s why on today’s #CabralConcept 1809 I’d like to explain how nature is always nudging you towards your goals with subtle signs and signals if you’re listening – Enjoy the show and let me know what you thought!
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I think too many of us make the goal-setting part of our journey more time-consuming than it deserves…
The truth is that if you really listen, you already know what it is that you truly want…
So once you’ve set your plans what you really want to focus on then is the achievement of those goals…
And the best way to do that is with specific goal tracking measurements…
That’s why on today’s #CabralConcept 1802 I’d like to present to you my 5 favorite ways to measure your progress to make success inevitable – Enjoy the show and let me know what you thought!
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I want you to have your best year yet in 2021 and to do that I’d like to make sure you know some of the keys to making it great…
And to simplify the process I want to get right to the point and detail what I believe will help you the most over the next 12 months…
Tune into today’s #CabralConcept 1795 to learn the top rate goal achievement success tip – Enjoy the show and let me know what you thought!
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Time is one of the few things that is non-renewable…
Once it’s up we can’t get it back…
When I think about this it does help me, though, to then focus on what is really important to me…
And once I’ve set my priorities now I need to come up with a plan in order to make these ideas become a reality…
That is the topic of today’s #CabralConcept 1788 where I will walk you through the new “12-Week Year Plan” on how to accomplish more in less time this year – Enjoy the show and let me know what you thought!
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We live in a time where we have unprecedented access to as much information as we would like…
This can allow us to find the data we need to be able to answer the question as to how to achieve almost any goal we set our mind to…
The problem is how do you decide what goal is right for you to go after?
That is the exact topic we are going to tackle and answer on today’s #CabralConcept 1781 where we will help you decide on and choose the right goal for you – Enjoy the show and let me know what you thought!
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Sometimes when you read a book, article, or passage you immediately realize it holds a deeper truth…
That’s exactly what happened to me when I read Tal Ben-Shahar’s work in the field of psychology….
I believe the 6 principles I’ll be going through today will speak to you and allow you to better understand how to achieve your personal and professional goals at a higher level in 2021…
For all the details tune in to today’s #CabralConcepr 1774 to find out this breakthrough in Positive Psychology and the 6 steps to amplify your health & happiness – Enjoy the show and let me know what you thought!
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Have you ever accomplished a goal and thought you should be more excited or happier as a result?
What about in relationships – do you feel less passionate than you once did when you first met your partner?
Or how about in your job or career – does your current position seem to lack the luster it once did?
There’s an explanation for this and why jumping from goal to goal, relationship to relationship, or job to job is not going to fix it…
Tune into today’s #CabralConcept 1767 to find out how to navigate the “happiness treadmill” of life called Hedonic Adaption – Enjoy the show and let me know what you thought!
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When it comes to trying to be productive and live life to the fullest I have to rely on certain systems for getting things done stress-free…
These systems, believe it or not, actually provide a sense of freedom when followed, since it allows the mind to just go with the flow…
Over the years I have narrowed down and refined these formulas for maximum efficiency and ease of use…
Today, I’d like to share with you the 5 daily habits I can’t live without – Enjoy the show and feel free to comment below on some of your own!
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http://StephenCabral.com/1760
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Although I’m an avid reader and someone that seeks out as much information as I can in order to learn, grow, and teach, much of it I take with a grain of salt…
The reason why I say this is that over the years I have seen a marked difference between “what should work” as stated by the research, and what “does actually work” as seen in the real world…
And when it comes to self-improvement and growth there are a few principles I’ve seen work for thousands of people to increase growth, satisfaction, and happiness in life…
Tune into today’s #CabralConcept 1753 to discover the 1% rule that changed my life for the better – Enjoy the show and let me know what you thought!
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Have you ever noticed that we all act a bit differently depending on who we are around?
It’s actually quite common and there’s even an ancient Japanese proverb that warns us about this act…
That’s why on today’s #CabralConcept 1746 I’d like to share with you this concept of our 3 personalities that we all switch between and why you should choose just one – Enjoy the show and let me know what you thought!
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I think most people wish life was a little easier…
And by that, I don’t mean that most people are looking to have people do everything for them, but just that life wasn’t always so challenging…
But, when you take a moment and look at life differently you’ll begin to see something funny about doing hard things that’s actually a major benefit to you and others in your life…
For all the details tune in to today’s #CabralConcept 1739 – Enjoy the show and let me know what you thought!
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One of the hardest parts of breaking free from your past is deciding who you will be and what you will do once you’ve done it…
Feeling free is one thing, but there is a new and exciting responsibility that you will now have when you decide to live your own life according to who you want to be…
That’s why on today’s #CabralConcept 1732 I’d like to take you through how to set your own standards (no more living by other people’s) – Enjoy the show and let me know what you thought!
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Just by asking someone a simple set of questions, you’ll be able to figure out their chances of achieving greater things for themself in the future…
These questions have to do with whether, or not, they are open to the idea that life can be different – and if they are willing to be different from whom they currently are…
That’s why on today’s #CabralConcept 1725 I’d like to share with you those exact questions to see if you are a closed-minded vs. open-minded thinker – Enjoy the show and let me know how you did!
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Like most people I typically have more things to do than day to fit them in…
But just like anyone else I can be prone to procrastinating from time to time and let valuable time slip away…
That’s why on today’s #CabralConcept 1718 I’d like to share with you 2 tricks to overcome procrastination to get more done in the time you have – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1718
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You and I, for better or worse, only get 24 hours in a day – 168 hours per week…
It’s how we spend that time that ends up becoming the sum of our life…
But why is it that some people seem to be better able to do, see, and achieve more in that time than others?
Tune into today’s #CabralConcept 1711 to find out why you should stop managing your time and use this technique instead – Enjoy the show and let me know what you thought!
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It’s important to understand that you are where you are right now in life for a reason…
Sometimes that’s good and sometimes it’s bad, but nevertheless, once we accept where we are in this present moment, we then begin to take back a sense of control…
It is at this point we can decide if we want our future to resemble our past…
For details on why your past is not predictive of our future (unless you choose it to be) tune in to today’s #CabralConcept 1704 for all the details – Enjoy the show and let me know what you thought!
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One of the biggest discoveries in my life on my way to healing was the fact that often the body follows the mind…
That means that in order to heal mentally, emotionally, physically, or spiritually we must begin to understand what our most dominant thoughts are…
And although our thoughts can be difficult to control, there is another way of overriding them and that is to focus your attention on a set of specific laws that govern the world we live in…
For full details tune in to today’s #CabralConcept 1697 to discover the ancient set of the 12 Laws of Karma and how to begin to implement them in your daily life to increase success in all areas – Enjoy the show and let me know what you thought!
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Often in our society, we are always being asked to do more…
More of everything.
Meaning if you want to get well, lose weight, advance your career, etc. you need to be doing MORE…
But more isn’t always the answer and certainly doesn’t get to the root cause of dysfunction…
Tune into today’s #CabralConcept 1690 for a new success question to be asking yourself: What am I willing not to do?
Enjoy the show and let me know what you thought!
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How do you stack up?
Believe it or not, true confidence is something we should all strive for…
In its purest form, it does not contain any self-righteousness, putting down of others, or judging others…
That’s why on today’s #CabralConcept 1683 I’d like to share with you the confident vs. insecure personality quiz and where you may be able to improve – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1683
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The word “enlightened” gets thrown around a lot without much context as to what it really means…
Some people see it as positive while others think it is a bit too “new age…”
To date, the best real-world formula I’ve seen as to how to get to true enlightenment is through Maslow’s Hierarchy of Needs…
That’s why on today’s #CabralConcept 1676 I’d like to explore a new take on this hierarchy and what being enlightened really means – Enjoy the show and let me know what you thought!
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Often times I think many people believe that their happiness is dependent upon outside forces…
New research shows that some of our ability to be happy is actually hardwired through genetics…
However, what has also been shown is that there are other more controllable circumstances that can greatly increase someone’s happiness in their life…
Tune into today’s #CabralConcept 1669 to learn more about this new research and how happiness really can be learned – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1669
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Being able to independently assess your strengths and weaknesses is key to becoming who you were meant to be…
At some stage, this will likely involve a certain level of internal or external feedback…
This can be an amazing time of self-reflection if you allow it, but unfortunately many refuse…
That’s why on today’s #CabralConcept 1662 I’d like to share with you ahead of time the 3 triggers holding you back from achieving your biggest goals – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1662
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One of the best feelings in the world is knowing when you have enough…
But even when you feel your cup is already full, that doesn’t mean you can’t continue to grow…
It’s actually quite the opposite-Anyone who reaches that level understands that this is after all the essence of life itself…
That’s why on today’s #CabralConcept 1655 I’d like to share with you some of the wisdom handed down throughout the ages on how to get to the next level in life – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1655
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One of the worst things that could happen to a person is to get towards the end of their life and use these phrases:
If only…
I wish I had…
I can’t believe I didn’t…
The problem is that we often wait until it’s too late…
That’s why on today’s #CabralConcept 1648 I’d like to go over how to live a life of no regrets – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1648
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I used to believe that I would eventually reach a state where my mind and thinking would be “Zen” every waking moment…It wasn’t until later that I began to understand that there is no Zen without its opposite state…
However, the goal still should be to remain balanced in mind and body as much as possible…
That’s why on today’s #CabralConcept 1641 I’d like to share with you how to reframe your negative thoughts to better serve you – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1641
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We all have habits…
Some good. Some bad…
But its the repetition of a thought, feeling, or action that allows it to sink in…
The problem is that habits can be very hard to break unless you know which step to replace in the process…
For all the details tune in to today’s #CabralConcept 1634 to find out how to break the bad habit loop & create positive ones instead – Enjoy the show!
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A couple of thousand years ago an analogy was created that perfectly summarized our human mind…
The Buddha, after deep contemplation in solitude, realized that our minds are filled with thoughts that simply jump like a monkey from one branch to another without ever stopping…
However, the goal, if we want to keep our sanity and live with peace in our lives, is to be able to stop the jumping…
That’s why on today’s #CabralConcept 1627 I’d like to share with you how to begin quieting the “monkey mind” to live with more contentment and peace in your life – Enjoy the show!
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http://StephenCabral.com/1627
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I love being able to share some of the quotes, messages, and life’s work of the people that I’ve learned from…
One of those people is Jordan Peterson…His book, the 12 Rules of Life, helps provide the foundation for a strong mental awareness…
So on today’s #CabralConcept 1620 I’d like to share with you Dr. Peterson’s Rule #2 on “Who’s Caring for You.” Enjoy the show!
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http://StephenCabral.com/1620
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I must have wasted at least 10 years trying to reach “perfection” before even starting a project…
Now I don’t even know what perfection is…
All I know is that the longer you wait, the worse off you are…
That’s why on today’s #CabralConcept 1613 I’d like to share with you why you must double your rate of failure – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1613
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Many years ago I learned I was my own worst enemy…
I used to think it was other people, my health, my financial condition, or anything else I could pass the blame onto…
Then I was taught that if things are to change, I need to be the one change…
So on today’s #CabralConcept 1606 I’d like to share with you some of those lessons to see if you are the one limiting your own beliefs – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1606
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I’m glad the notion of always doing for others while neglecting yourself is starting to dissipate…
It’s such a toxic belief…
Trust me when I tell you that by filling up your cup, you will have far more to pour out to others…
That’s why on today’s #CabralConcept 1599 I’d like to share with you my top 10 ways to make more time for yourself – Enjoy the show and let me know what others you would add to the list!
Show Notes & Resources:
http://StephenCabral.com/1599
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One of the worst things you can do is compare your start to someone else’s finish…
Meaning, it can be downright demoralizing looking at the great results someone else is getting if you’re currently struggling to find your answers…
That’s why on today’s #CabralConcept 1592 I’d like to share with you why you can’t compare yourself to others and what to do instead – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1592
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I’ll always be grateful that I learned many years ago it is not how you start life that matters, but how you finish…
This realization came to me after reading many books and listening to brilliant motivators that understood each of us has the power to create anything we want in life when we learn how to tap into it…
On Today’s Cabral Concept 1585 I’d like to share with you how you have 2 lives to live and it’s time to start living that 2nd life now – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1585
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Being able to effectively communicate is one of the most important skills you could ever acquire…
Without it, people often don’t know where you stand on a particular issue or they may not be able to adequately share how they feel with you…
This in turn can lead to unintended consequences ranging from anger, fear, anxiety, or frustration…
That’s why on today’s #CabralCabral 1578 I want to share with you how to effectively speak your mind – Enjoy the show and let me know if it was helpful!
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http://StephenCabral.com/1578
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Fear can be a very helpful feeling we get when we are about to encounter something that could harm us…
However, it’s also a feeling we get when we begin to enter the unknown…
This is why it’s crucial to be able to distinguish between the two scenarios so that you don’t miss out on anything that is outside of your current comfort zone…
To learn more about this exciting goal achievement tip check out today’s #CabralConcept 1571 to find out what lies on the other side of fear – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1571
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I’ve gone through many phases of emotion during this lockdown…
Some were negative, others were positive, but through it all, I’ve really been able to see how this has affected my psyche as well as many others…
So on today’s #CabralConcept 1564 I’d like to share with you the 7 life-changers I’ve learned during this lockdown – Enjoy the show!
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http://StephenCabral.com/1564
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It’s amazing how many of us grew up believing that there are certain limits to what we can achieve…
And this transcends all areas of life including our health, happiness, body, career, relationships, and virtually any part of our being…
So on today’s #CabralConcept 1557 we’re going to shed some light on how to change our mindset and shift to one of growth and prosperity – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1557
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Fear comes from the unknown…
It is believing somehow that in the future you won’t be able to overcome your then present circumstances…
However, nothing could be further from the truth and it’s just one pearl of wisdom I wish I knew when I was younger…
Tune into today’s #CabralConcept 1550 for the 5 lessons I’m teaching my daughters during these uncertain times – Enjoy the show and let me know what other tips you would add!
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I love studying how successful people got that way in any area of their life…
I feel that regardless of the goal there are formulas that can be learned and followed in order to replicate that success…
This often includes conditioning our minds to think differently (like successful people)…
And that’s why on today’s #CabralConcept 1543 I’d like to share with you what I’ve discovered on the 5 traits to adopt to strengthen your success mindset – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1543
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While it’s nice to be talented at something, even talent only goes so far as to whether or not you will succeed at something…
Some of the most talented people in a sport, profession, or life skill never amounted to the potential they had inside…
This is why I believe that talent is overrated and I’d like to share with you what I believe you need to succeed in any area of life…
Tune into today’s #CabralConcept 1536 for all the details – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1536
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When you find yourself on the path towards a new goal you will inevitably come across challenges you’ve never seen before…
This is a rite of passage for anyone looking to up-level their life and achieve something they’ve never had before…
That is why knowing who to turn to can be a tremendous benefit in order to shorten your learning curve and find someone to support your efforts…
Tune in to today’s #CabralConcept as to why you shouldn’t go it alone and who to look for in terms of a support partner – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1529
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For most of us, we have never experienced anything like what we are going through right now in our life…
People are worried about their health, their family’s well-being, and also their financial livelihood…
No one really knows when all of this will be over and because of that, there comes with it a certain level of anxiety and fear…
That’s why on today’s #CabralConcept I want to share with you what I’ve found to be very effective as to how to stay positive in uncertain times – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1522
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If you’re familiar with the “12-Week Year” methodology this week marks our 1st quarter check-in…
Remember, it’s not a time to judge, but rather to reflect…
That means we want to assess our wins, as well as our losses in order to further our growth as human beings…
Tune into today’s #CabralConcept 1515 to go over our 90-day check-in and progress report so that you can review where you’re at and create your next 90-day plan – Enjoy the show and let me know how you did!
Show Notes & Resources:
http://StephenCabral.com/1515
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They say that pressure can create some of the most beautiful gemstones you’ve ever seen, but can the same be true for humans?
I believe adversity and obstacles to overcome in life can make us great, but the problem is that we need to get through them in the first place…
That’s why on today’s #CabralConcept #1508 I’d like to share with you how to overcome daily pressure – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1508
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I was slow to believe in this ancient philosophy and it most likely cost me many years of belief in myself and forward progress…
This is one of the reasons I do a daily podcast – I want to get as much information out as possible to help you not make as many mistakes as I did…
So on today’s #CabralConcept 1501 I’d like to share with you how to achieve mastery in any area of your life (it really works) – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1501
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
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A lot of people think that those that get the most done are tremendously optimistic and excited about their goals…
However, what some people don’t realize is that what often motivates people is the fear of regret…
They worry that their life is passing them by before they have had a chance to see, be, do, and accomplish those things they desire in life…
So on today’s #CabralConcept 1494 I’d like to share with you some wisdom by Jordan Peterson as to why you must stop putting off what you know you need to do – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1494
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
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Complete Stress, Sleep & Hormones Test
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Although I try to live my life the best I can as an optimist, I prefer to keep my feet deeply rooted in reality…
This allows me to hope for the best, but just in case I need it have a back up plan for the tough times…
This is a mindset I can’t recommend enough and it’s one I believe will save you more times than you may care to admit (I know it has for me ; )
Tune into today’s #CabralConcept 1487 to learn how to rise above and become the highest version of you – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1487
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
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Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
You always have two choices in life…
Continue on with the status quo, or decide to venture into the unknown…
Although the unknown can be scary, sometimes staying stagnant can actually be a whole lot worse…
Tune into today’s #CabralConcept 1480 to find out why you shouldn’t tone down your dreams or goals – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1480
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Developing a vivid vision for what to achieve in your life can be one of the most exciting thought exercises in the world…
But after the visualization comes the often daunting process of trying to figure out how to make those big goals a reality…
That’s why on today’s #CabralConcept 1473 I’d like to share with you how to achieve anything you set your mind to using this 10 step proven plan – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1473
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Anxiety can be one of the most debilitating mental and emotional health issues…
It can stop you from being social, engaging in activities that would enhance your life, traveling, and so much more…
But, it can also affect many areas of your health, since anxiety and stress are one and the same…
That’s why on today’s #CabralConcept #1466 I’d like to share with you 7 ways to reduce anxiety & increase positivity in your life – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1466
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
If you ever find yourself a little behind in life or facing what seems to be an insurmountable obstacle, I want to share with you some advice…
What we often believe to be the worst of times holds in it a seed of what the future can be…
This is why for thousands of years great philosophers have spoken about coming to realize what “season of your life” you’re currently living in…
Tune into today’s #CabralConcept 1459 for details on the seasons of life and how to overcome obstacles – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1459
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In life, it’s hard to go it alone…
Often times we feel that no one shares our struggle, but as we begin to open our eyes to all possibilities we realize everything has already been done…
One of the virtual mentors I’ve listened to over the years has been Tony Robbins and today I’d like to share with you some of his wisdom…
Tune into today’s #CabralConcept 1452 to find out the 3 questions to ask yourself when you’re struggling – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1452
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)