In today's episode, Kayla talks about identity as the natural source of ultimate change. She encourages you to prove to yourself by carrying out what you promised. The conviction that you are a person who works out is constantly reinforced, so confidence grows more vital to change who you are for the better. But it takes a shift to make it a daily habit. She affirms individuals become someone different to lose weight, not negatively, but as someone who works out and values their health and eating habits.

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