Is running after 40 healthy? Safe? Attainable? Possible?

The answer to those questions is an emphatic YES!

On today's podcast, my friend Tish Davis, Certified Run Coach, gives you all the details about safe running training. 

She is also offering any interested runner a free 30-minute consultation.

You can find her on:

Facebook @ iRunic 

Instagram @ iRunic29

email address: iRunic29@gmail.com

Remember, we run the run girls. So believe you can run!

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Send in a voice message: https://anchor.fm/mira-rollins/message