Engage your Core, Neutral Pelvis, Draw in your Navel, all these terms are often heard in fitness classes, Trainers cue up an exercise with these terms - but are we truly performing these correctly? Join me, as I talk about those vital inner core muscles, and through descriptive cueing, learn how to properly recruit them. I'll review function, anatomy, and a couple of exercises that will help you build awareness to connect to these muscles. 

My Website: www.integrativefitnesstherapy.com

The Diaphragm:  https://youtu.be/6IK-YHK1ToM

Single Leg Slide Video: https://youtu.be/4lzNJZFlH7U

Single Leg Drop Video: https://youtu.be/rv8GI2KzXX0

More on the Pelvic Floor & its dysfunction: https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction

TRAIN WITH ME! Set up a Free Consultation: https://square.site/book/LH9P2WTQA5735/integrated-fitness-therapy

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