Episode 29: Spoiler alert! I'm going to list them right now; 1) Protein Type Matters 2)What's the deal with BCAAs? 3)Protein needs as we age

Listen in and check out my blog post on the same subject at: www.integrativefitnesstherapy.com

Schedule a Virtual Consultation with me to discuss your health and fitness goals! https://integrativefitnesstherapy.com/book-a-consultation/

Links mentioned in the episode:

Basic Protein Breakdown: https://youtu.be/HSCUAjZQhXI

High quality protein foods: https://www.issaonline.com/blog/post/what-is-a-high-quality-protein

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Plant-based athlete Brendan Brazier and author of Thrive Energy Cookbook: https://amzn.to/3BoG5nH

10 Healthy Leucine Foods: https://www.healthline.com/nutrition/10-high-leucine-foods

Protein consumption and the elderly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

Complete protein sources for vegetarians: https://www.healthline.com/nutrition/complete-protein-for-vegans

Study on BCAAs supplementation enhances exercise capacity & fat oxidation: https://pubmed.ncbi.nlm.nih.gov/21297567/

Protein RDA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492513/

Protein Intake Calculator: https://www.calculator.net/protein-calculator.html

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