Over the last 18 months we've become acutely aware of our wellbeing as both business owners and humans. And still we struggle to find the right balance, and maintain a consistent focus on our wellbeing. The lines between work and home have become incredibly blurred. The wellbeing initiatives in our places of work are often limited, ineffective or non-existent. So what can we do to support ourselves?
Join me as I explore this topic with NHS GP and creative wellbeing business owner, Zoe Watson, a total powerhouse with a unique insight into the mental and physical health challenges we face as business owners and employees.
You can find Zoe hanging out here;
Instagram - Make & Create
Instagram - Wellgood Wellbeing
Wellgood Wellbeing Crowdfunder - there's still time to donate!
You'll hear us talking about the Gretchen Rubin Four Tendencies framework. It's worth taking a look at!
And you can find me, and Innovate & Thrive Co., here;
Website
Send in a voice message: https://anchor.fm/steph-sanderson/message