Live from BJ Howes Metaland in Lisarow, Steve, Jess and birthday boy Buetts have a big lineup of guests and plenty to talk about. North Sydney Bears chairman Daniel Dickson kicks off the show with the push once again for the North Sydney Bears to return to the NRL. Rachael Tilly - World Longboard Champion at the age of 17, she has 2 USA titles and is born in San Clemente California and now living in the Gold Coast. What was Rachael's message for young girls to work hard and achieve their goals? Nicola Mc Dermott Olympic Silver Medallist High Jumper in Tokyo talks about her Olympic silver and clearing 2:02 as well as the upcoming Commonwealth Games and World Championships. Plus Garry Burkinshaw chats local men's and women's cricket, what has he made of the Aussies start in the T20 world cup? Plenty more including the latest deals at BJ Howes and an update in the EPL and A league.