Steve and Garry are live from Tuggerah at the soccer 5's. Plenty of guests throughout the show, It kicks off with Tony Clarke who talks last nights NRL and looks ahead to the rest of Round 23. John Strange the coach is the Sydney roosters NRL W team he discusses his teams big game today, who are they playing and how's the preparation going? Central Coast Mariners Coach Nick Montgomery talks the Mariners pre season and how things are shaping up? Troy Luff former sydney swan talks Round 23 of the AFL. What did Luffy make of the games thus far? He looks ahead to some of the games over the final regular round of the year. Paralympian Dylan Little Hales talks canoing he tells us what's happening in his career and what's next for him. Plus a special guest or 2 live on site including the Bald Badger and Andy Bernal.